Longevity by Design: Dr. Mitch Roslin—Preventative vs Reactive Scientific Approach to Weight Management
By Longevity by Design, August 10, 2022
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Dr. David Sinclair on Learnings Since Lifespan + What's Next
By InsideTracker, July 29, 2022
Dr. David Sinclair is a geneticist at Harvard Medical School as well as the co-founder and co-chief editor of the journal Aging. He is an inventor on 35 patents and has received more than 35 awards and honors. InsideTracker is proud to have him on the team as the chairman of the Scientific Advisory Board. Three years ago, Dr. Sinclair published his book Lifespan: Why We Age and Why We Don’t Have To. Lifespan quickly rose to popularity and has remained a must-read read over the years. This Q+A ...
Longevity by Design: Dr. Krista Varady—Does Human Research on Intermittent Fasting Support Longevity?
By Longevity by Design, July 27, 2022
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Longevity by Design: Dr. Ronald Krauss—A Proactive Approach to Heart Health
By Longevity by Design, July 6, 2022
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Longevity by Design: Dr. Roger Fielding—The Prevention of Age-Related Muscle Loss
By Longevity by Design, June 22, 2022
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Longevity by Design: Dr. Mariette Abrahams—Personalized Nutrition for Sustainable Change
By Longevity by Design, June 8, 2022
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Longevity by Design: Dr. George Church—Gene Therapy and Aging
By Longevity by Design, May 18, 2022
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The Relationship Between Sleep Duration and Longevity
By Michelle Darian, MS, MPH, RD, May 16, 2022
Sleep is an important aspect of overall health and wellness. While this is typically well known, according to the National Sleep Foundation, over 35% of all US adults report sleeping less than seven hours per night. [1] How much and how well you sleep impacts metabolism, energy levels, mood, and immune health. And sleeping poorly has well-established connections to depression, type 2 diabetes, obesity, and cardiovascular disease (CVD). [2,3] So it’s no surprise that research also shows that ...
