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2020 upended our daily lives, and 2021 offered a slow but tangible return to reality. And though some challenges of the past couple of years still linger, 2021 proved to be an incredibly special year at InsideTracker. We were finally able to (slowly...) reconnect with our community in person. We continued to strengthen our community online. And we added new science, data insights, and integrations to the InsideTracker system to create the most reliable and robust version of the InsideTracker ...

Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts

You've heard the adage, "an apple a day keeps the doctor away," but, in reality, it may be strawberries. For years, researchers have been studying fisetin, a plant compound found in strawberries, for its capacity to act as an antioxidant and reduce inflammation in the body. However, in more recent years, scientists have discovered it also works to extend lifespan. Various culture and animal studies demonstrate fisetin's range of positive health effects, including its role as an antioxidant, ...

Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts

Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts

Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts

Sauna bathing has been used for centuries as a means of relaxation, but it’s becoming increasingly popular in the modern age among biohackers, athletes, and everyday men and women. Evidence suggests that the effects of sauna bathing go beyond relaxation, and instead may also improve cardiovascular function, reduce inflammation, and lower cholesterol. But how often do you need to use a sauna to reap these benefits? What temperature is considered optimal? Is sauna bathing safe for everyone? We’ll ...