Biohacking: The Art and Science of Self-Experimentation

The term “biohacking” has skyrocketed in popularity and recognition over the past few years. And even if you aren’t familiar with the term biohacking, there’s a good chance you’ve encountered some version of it online. Perhaps you’re familiar with Dave Asprey, the self-proclaimed biohacker who popularized putting butter in your coffee, or Wim Hof, The Iceman, who uses breathwork to withstand freezing Arctic temperatures. Or maybe you’ve come across the fitness trainer Ben Greenfield who endures ...

The Impact of LDL Cholesterol Particle Size and ApoB on Heart Health

According to the Centers for Disease Control and Prevention (CDC), an estimated 80% of cardiovascular disease—which includes heart disease and stroke—are preventable.[1] As such, InsideTracker has always measured key blood biomarkers associated with heart health, like various cholesterol particles. But since the research is always being updated, we're always looking to do the same to our system and the biomarkers we test. So, we sought out to evaluate two components of cholesterol particles ...

Biological Age: A Predictor of Longevity and Healthspan

Thanks to modern technological advancements, the average American lifespan has reached 79—41% higher than it was 100 years ago. But modern life has also resulted in an increase of chronic diseases, which now affect nearly half of all Americans. In other words, a long life doesn't always translate to a higher quality of life. [1-2] In fact, your chronological (AKA calendar) age might not accurately represent your body's internal or biological age at all.  What is biological age? Biological age ...

How Intermittent Fasting Impacts Longevity: A Summary of the Research

Intermittent fasting (IF) has risen in popularity, as numerous studies continue to illustrate its many benefits. In humans, intermittent fasting improves weight, insulin resistance, inflammation, dyslipidemia, and hypertension.[1] IF has also reduced tumor growth, boosted stem cell production, and increased lifespan in mice.[2] One compelling explanation for these outcomes relates to a term called adaptive stress—a type of physiological stress that elicits positive responses. During fasting, ...

9 Ways to Biohack Your Healthspan and Improve Longevity

Advancements in Western medicine and technology have extended the average American lifespan, but a longer lifespan doesn't always translate to an increase in healthy years. In fact, your chronological age may not accurately represent your body's biological, or your InnerAge, at all. InsideTracker’s new InnerAge 2.0 is an innovative tool that reveals your biological age—a measure of how well your body is aging internally. What’s more, research shows that we have the power to slow down the aging ...

Q&A: How Harvard's David Sinclair is Fighting Aging—and How You Can, Too

What if someone told you that you could live for another 100 years... while remaining physically healthy and mentally sharp? You’d probably brush it off as science fiction. Turns out, it may be closer to fact. At least, if David Sinclair, PhD has anything to say about it. He’s the author of the New York Times bestseller, Lifespan: Why We Age and Why We Don’t Have To, a thrilling new book that asserts that, contrary to scientific dogma, aging is not inevitable—and makes the case for why this ...
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