Longevity by Design: Dr. Roger Fielding—The Prevention of Age-Related Muscle Loss
By Longevity by Design, June 22, 2022
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Longevity by Design: Dr. Mariette Abrahams—Personalized Nutrition for Sustainable Change
By Longevity by Design, June 8, 2022
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Longevity by Design: Dr. George Church—Gene Therapy and Aging
By Longevity by Design, May 18, 2022
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The Relationship Between Sleep Duration and Longevity
By Michelle Darian, MS, MPH, RD, May 17, 2022
Sleep is an important aspect of overall health and wellness. While this is typically well known, according to the National Sleep Foundation, over 35% of all US adults report sleeping less than seven hours per night. [1] How much and how well you sleep impacts metabolism, energy levels, mood, and immune health. And sleeping poorly has well-established connections to depression, type 2 diabetes, obesity, and cardiovascular disease (CVD). [2,3] So it’s no surprise that research also shows that ...
Longevity by Design: Dr. Eric Verdin—The Effect of Food on Longevity
By Longevity by Design, May 6, 2022
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Longevity by Design: Dr. Ali Torkamani—Genomics and Aging
By Longevity by Design, April 20, 2022
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Longevity by Design: Dr. Eran Segal—The Value of Personalized Nutrition
By Longevity by Design, April 6, 2022
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Longevity by Design: Dr. Raul Mostoslavsky—SIRT6 and the Hallmarks of Aging
By Longevity by Design, March 25, 2022
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