All About Training and Staying Active Through Menopause
By Stevie Lyn Smith, MS, RDN, CDN, May 24, 2020
More and more women are continuing to lace up their sneakers to train and race hard later in life. But the physiological changes brought on by menopause can be tricky to navigate for many women, particularly when paired with the physical toll of training. Fortunately, the challenge of training through menopause can be worth it in the long run—research shows that active women fare better than their sedentary counterparts later in life.