Testosterone is the main male sex hormone that plays an integral role in growth and development, cognitive and sexual function, and healthy aging throughout a man’s life. [1] Although testosterone levels drop around 1%-2% each year after age 40, low testosterone levels can occur at any age. [2] Certain dietary and lifestyle practices can help naturally increase testosterone, promoting healthy aging and enhancing performance. 

Maintaining a thriving sex drive with age has always been a challenge, and the distractions of the 21st century haven't made it any easier to create and maintain intimate moments with our partners. But research shows that a healthy sex life is important for wellness and aging—those who have regular, partnered sex have different levels of stress, inflammation, and even blood pressure than those who don't. And if you find it hard to feel 'turned on' on a daily or weekly basis, there are ...

As we’ve talked about before, birth control can have some drastic effects on blood biomarkers including sex hormones. If you’ve received your blood test results and been concerned about some elevated (or low) sex hormone markers like DHEAS and SHBG, it’s important to consider how lifestyle factors, like whether you're taking hormonal contraceptives, may play a role. Here's how birth control can affect blood levels of various hormones – and the implications those imbalances have on your health.

  The world of sports performance is becoming increasingly scientific. Wearable technology, sleep tracking, and cutting-edge recovery techniques have made training programs more data-driven than ever. And while it's easy to blindly apply these new resources to the masses, a marker of a great strength and conditioning coach is the ability to personalize and individualize their approach to each of their athletes. Of course, doing so can be challenging – it's hard to know exactly what each athlete ...

  Female infertility can be confusing, discouraging, and all-around difficult to talk about. But if you're experiencing it, know that you're not alone. The truth is, female infertility is a common problem in the United States – roughly 10% of all women aged 15-44 experience difficulty getting pregnant or staying pregnant.1 Some contributing factors, like age and conditions affecting the female reproductive system, are out of anyone's control. But there are steps you can take to improve your ...

The liver is the main “chemist” in our body. It is the primary location for the conversion of one compound to another. Because of this, the liver can be thought of as the body’s detoxifier. If you have a liver, there is no need to “detox” through juice cleanses or lengthy fasts. Your liver does that for you every day.  

We all know how the commercials go: 1) a pair of bathtubs face the sunset (which we have so many questions about), 2) a deep voice-over warns us about erectile dysfunction’s ability to ruin the perfect moment, 3) you pray that you won’t end up a slave to the blue pill. But you don’t have to be a silver fox like the ones on TV to suffer from erectile dysfunction (ED). In fact, it’s more common in younger men than you’d expect. A study from 2013 found that 1-in-4 men seeking treatment for ED were ...

Have you ever wished you could sleep all day without judgement from others, or even worse, yourself? We’ll admit – it’s certainly crossed our minds once or twice. With the fast-paced, dog-eat-dog world out there, restful nights can be few and far between.  So to help combat the imbalance between hours spent awake and those spent sleeping, we’ve created our “Sleep Better” goal. No, we didn’t quite figure out how to add hours to the day or turn ourselves into cats. But we did put together a ...