The word metabolism is thrown around quite a bit. But if we asked you to explain what it is and how it relates to your overall health, could you? If not, don’t worry; you're not alone. That's why we're sharing the details you need to know about all things metabolism. And with some of our newest recommendations, InsideTracker can help you understand what the word really means, how it ties into your overall wellbeing, and how to optimize it.

Did you know October 29th is National Oatmeal Day? Well, with these recipes in hand, you’ll be well-prepared to celebrate in style with 5 distinctly delicious varieties. It’s no secret that we love oatmeal at InsideTracker. It really is the ultimate “superfood” when it comes to your metabolism. Packed with soluble fiber, the impact on glucose and cholesterol can’t be beat!

How old are you?

Yes, that title is accurate.  No, it’s not part of a cheap marketing gimmick or get-young-and-skinny scheme. I won’t be asking you to fork over cash for a bottle of dubious pills or useless bags of tea. But it did make you stop and look, right?  Whether we want to admit it or not, most of us care very much about the process of aging. Particularly, about how our bodies look and feel. There’s nothing wrong with caring about appearance if it means that looking healthy on the outside is reflective ...