What Do Your Fasting Blood Glucose and Hemoglobin A1c Levels Mean?
By Diana Licalzi, MS, RD, December 13, 2021
Blood glucose (aka “blood sugar”) serves as the primary energy source for our brain and body. Healthy blood glucose levels are therefore essential for maintaining overall health and longevity. Unfortunately, several factors including the Standard American Diet and a sedentary lifestyle can increase glucose beyond normal levels, and over time, result in prediabetes and type 2 diabetes. If undetected, consistently high glucose can lead to long-term health complications, including nerve damage, ...