Can You Improve Heart Health in Young Adulthood? These People Did.

It’s the leading cause of death for men, women, and most ethnic and racial groups. It kills more people than all forms of cancer combined. And one person dies from it every 37 seconds.[1] Heart disease continues to be the greatest threat to American health, and yet, our healthcare system fails to prevent this deadly disease. One way to tackle this issue is to be proactive and access your bloodwork and DNA data—insights into genetic predispositions and nutrition and lifestyle habits can help you ...

Science-Backed Habits to Live Past 100

After reading David Sinclair’s book Lifespan, I’ve been on a mission to uncover more strategies to increase longevity. In my last blog, The Best Foods to Slow Aging, I investigated the top foods that impact cellular aging. Individual foods like broccoli sprouts and mushrooms work to an extent, but it made me wonder whether there were larger diet patterns and behaviors that have already proven effective. Well, what better way to answer this question than to look at populations in which people ...

So You Hit a Weight Loss Plateau. Here's Why.

  For decades, the major draw of dieting has been the promise of quick, easy weight loss. But if it's more of a sprint than a marathon, weight loss can plateau after a relatively short period of time. Ultimately, this diet weight loss plateau is caused by an evolutionary strategy encoded in our bodies to prevent starvation. Here’s the science behind that innate response and how you can hack it to maintain the weight loss you’re seeking.

The Best Foods to Slow Aging, According to Leading Longevity Experts

In the last five years, scientists have made significant breakthroughs in the field of aging and longevity. Aging is a complex, multi-factorial process that starts in our cells, resulting in a gradual decline of the larger systems in the body. Scientists have proposed various theories for the reason we age, including mitochondrial dysfunction, inflammation, DNA damage, cell senescence, and telomere reduction—all of which will be discussed throughout this article. Fortunately, longevity ...

The Most Important Lines on a Nutrition Facts Panel

There's so much to look at on food packages, both front and back. But the most important info you'll find is in the little black and white Nutrition Facts panel. So how exactly should we use this panel? What should and shouldn't we look for? While the food label can be an incredibly helpful tool in selecting products that fit your goals, needs, and lifestyle, it can also be challenging to navigate. So let's give a break down of the things you should keep an eye on and what you can ignore when ...

The Health Benefits of Beans, the Black Sheep of Superfoods

When you hear the term “superfood,” do beans come to mind? If not, they should—beans pack a serious nutritional punch. They are loaded with protein, fiber, vitamins and minerals that can help reduce inflammation, fend off chronic diseases, contribute to weight loss, improve gut health, and promote satiety. Here are just some of the ways beans make a great addition to your diet. 

Is Meat Bad for You? A Nutrition Scientist Weighs In.

For quite a while now, nutrition research has agreed that it's healthiest to limit our intake of red and processed meat. But this has recently been challenged by new research from the Nutritional Recommendations International Consortium (NutriRECS), published in the prestigious Annals of Internal Medicine. The authors from NutriRECS recommended new guidelines to continue with our average 4.5 servings of red and processed meat per week as Americans. [1] 

Q&A: How Harvard's David Sinclair is Fighting Aging—and How You Can, Too

What if someone told you that you could live for another 100 years... while remaining physically healthy and mentally sharp? You’d probably brush it off as science fiction. Turns out, it may be closer to fact. At least, if David Sinclair, PhD has anything to say about it. He’s the author of the New York Times bestseller, Lifespan: Why We Age and Why We Don’t Have To, a thrilling new book that asserts that, contrary to scientific dogma, aging is not inevitable—and makes the case for why this ...
View full list of blog posts
      Download the Recipes for Immunity eBook

      Categories

      View all categories