“I don’t want to lift weights, it will make me bulk up!” This is a common mindset in women wary of starting a new training routine. Even a quick Google search will reveal that it's an incredibly popular area of interest on bodybuilding blogs and fitness forums. Women enter the gym to improve a healthy inside and outside, and, sometimes, building a bulky exterior doesn’t align with their goals.
The truth is, merely taking the next step in your gym routine won’t automatically result in bigger muscles. And yet, this misconception can unfortunately impede women from entering the weight room. But in fact, the body of research showing resistance training's diverse benefits (particularly in women) continues to grow. So before you shy away from the weight room, here are some science-supported facts about weight lifting for women.Read more