Understanding Your Iron Group: What Results Mean for Each Biomarker

    We're fully committed to providing you with a full view of your health and the tools to improve your biomarkers. This logic extends to the Iron Group, a collection of 11 different blood biomarkers that assess different characteristics of your body's iron status, from storage, to transport, to oxygen-carrying capacity, to the size and composition of your red blood cells. It is by far the most detailed group that we analyze from your blood results, and it's complicated! But true to our word, ...

    Fight Afternoon Fatigue Without Another Cup Of Coffee

    Craving that mid-afternoon coffee? Hitting your coworker’s candy bowl come 3:00PM? Too tired for that evening gym session? You’re not alone! Even the InsideTracker office struggles with the dreaded afternoon slump sometimes. So, as usual, we took matters into our own hands and did some digging into easy ways to boost energy – besides coffee, of course.  Want to banish fatigue, keep your afternoon productive, and maybe even save a few bucks? InsideTracker customers will find these ...

    Fight Fatigue With These Four Recipes

    How much coffee do you think you drink in a week? How about in a day? If the thought of calculating your weekly coffee bill inspires feelings of fear and anxiety, don’t worry, you’re not alone. Many Americans struggle to keep their energy levels up throughout the day, and convince themselves they need caffeine to fight the dreaded “two o’clock slump." If you're looking to kick caffeine to the curb (or just looking to keep it to one cup a day), here are some fantastic foods that help fight ...

    Tennis Burnout? Here's How To Fix It

    The professional tennis season is 11 months long, and physical demand forces players to push their body to the limit for an entire year. Consequently, headlines announcing players pulling out of tournaments often cite fatigue as the culprit. Pro tennis players' fatigue, for the most part, results from the season’s demands of training, matches, and traveling – with minimal recovery time. But, you don't have to be a pro to feel the effects of fatigue in sport; some InsideTracker users lament ...

    Can Coenzyme Q10 Boost Your Energy and Fight Aging?

    Let’s face it: Life can be exhausting. There is always a looming deadline at work, another after school activity to pick up your kid from, and another attention-needy outfit worn by Miley Cyrus you have to look at. If you’re an athlete, you might understandably be exhausted from your fifth consecutive day of training just two days before your big game or race. To keep up with the demands of work and life, you might ask yourself: Where can I get another boost of energy to make it through the ...

    Does Supplementing with Spirulina Improve Your Health and Performance?

    One of the most common new fitness trends is eating a mysterious blue-green algae called “spirulina.” Trendy fitness magazines and celebrities hail it as a top-secret “superfood” you take as a supplement or powder. However, are any of these claims actually based on real, scientific evidence? Or is spirulina as dubious as a health product shamelessly advertised by the Kardashians on Instagram? Below we sort out the fact and fiction by delving into the high-quality that shows how spirulina might ...
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