Posts about Gut health

Performance, Running, Endurance, Fueling, Gut health

Runner’s Stomach: What Causes It and How to Avoid It

February 22, 2023

Heart health, Antioxidants, Healthy aging, Gut health

A New Study Finds That Flavonoids and Heart Health May Be Related via the Microbiome

September 17, 2021

social-drinking-beer-affect-health

Probiotics, Alcohol, Home kit, Triglycerides, ALT, AST & GGT, Liver enzymes, Gut health, ALT

Are You Drinking Too Much? How Alcohol Consumption Can Affect Your Health

July 15, 2023

Inflammation, Weight management, Gut health, Cravings, Food

Are Artificial Sweeteners Bad for You? Their Role in Weight Loss, Appetite, and the Gut Microbiome

August 30, 2021

Chocolate, Health & wellness, Gut health

Chocolate May Improve Body Composition, Blood Sugar, and Gut Health, a New Study Finds

October 6, 2022

Inflammation, Cognition, Healthy aging, Gut health

The Gut-Brain Axis: How Gut Health Influences Dementia Risk

November 18, 2021

Performance, Endurance, Athlete, Gut health

How Gut Health Affects Athletic Performance

April 30, 2021

Supplements, Health & wellness, Gut health

Don't Get April Fooled by These Latest Health Fads

September 17, 2021