Logo
  • Why InsideTracker?
  • How it works
  • Science
  • About
  • Blog
  • Contact us
  • Shop
  • Home
  • Courses
  • Nutrition
    • Food
    • Supplements
  • Health + Wellness
    • Heart health
    • Gut health
    • Sleep
    • Energy
    • Cognition
    • Immunity
    • Stress
  • Performance
    • Endurance
    • Strength + Fitness
  • Longevity
  • More...
    • Recovery
    • Community Stories
    • InsideTracker Updates
  • Home
  • Courses
  • Nutrition
    • Food
    • Supplements
  • Health + wellness
    • Heart health
    • Gut health
    • Sleep
    • Energy
    • Cognition
    • Immunity
    • Stress
  • Performance
    • Endurance
    • Strength + fitness
  • Recovery
  • Longevity
  • Community stories
  • InsideTracker updates

Search the InsideGuide

    Browse biomarkers

    Energy + Metabolism
    • Glucose
    • Cholesterol
    • Triglycerides
    Bone Health
    • Calcium
    • Vitamin D
    Inflammation
    • hsCRP
    • White blood cells
    Strength + Endurance
    • Creatine Kinase
    • Testosterone
    • DHEAS
    • Cortisol
    • Sex-Hormone Binding Globulin
    Brain + Body
    • Magnesium
    • Vitamin B12
    Electrolytes
    • Potassium
    • Sodium
    Oxygen + Performance
    • Ferritin
    • Hemoglobin
    • Iron
    Liver Enzymes
    • ALT, AST + GGT

    InsideTracker Plans

    • Ultimate
    • Essentials
    • Home Kit
    • InnerAge 2.0
    • DNA Kit

    Posts about Gut health

    Performance, Running, Endurance, Fueling, Gut health

    Runner’s Stomach: What Causes It and How to Avoid It

    February 22, 2023

    Heart health, Antioxidants, Healthy aging, Gut health

    A New Study Finds That Flavonoids and Heart Health May Be Related via the Microbiome

    September 17, 2021

    social-drinking-beer-affect-health
    Probiotics, Alcohol, Home kit, Triglycerides, ALT, AST & GGT, Liver enzymes, Gut health

    Are You Drinking Too Much? How Alcohol Consumption Can Affect Your Health

    November 19, 2021

    Inflammation, Weight management, Gut health, Cravings, Food

    Are Artificial Sweeteners Bad for You? Their Role in Weight Loss, Appetite, and the Gut Microbiome

    August 30, 2021

    Chocolate, Health & wellness, Gut health

    Chocolate May Improve Body Composition, Blood Sugar, and Gut Health, a New Study Finds

    October 6, 2022

    Inflammation, Cognition, Healthy aging, Gut health

    The Gut-Brain Axis: How Gut Health Influences Dementia Risk

    November 18, 2021

    Performance, Endurance, Athlete, Gut health

    How Gut Health Affects Athletic Performance

    April 30, 2021

    Supplements, Health & wellness, Gut health

    Don't Get April Fooled by These Latest Health Fads

    September 17, 2021

    1 2 3

    Shop

    • Ultimate
    • Essentials
    • InnerAge

    Explore

    • Take a tour
    • How it works

    Partner with us

    • Business
    • InsideTracker Pro

    About

    • Our Story
    • Careers
    • Press

    Need help?

    Support center

    Email contactus@insidetracker.com

    Call (800) 513-2359

    Text (617) 701-6402

    Support is available Mon-Fri, 9am-5pm EST

    • app-store
    • google-play
    • Privacy Policy
    • DNA Research Consent
    • Product Consent
    • HIPAA
    • HSA/FSA

    © 2009-2022 Segterra, Inc. All rights reserved. InsideTracker is a personalized nutrition model by Segterra. Technology protected by U.S. Patent 8762167 and other patent pending applications.