How to Choose the Right Probiotic Foods and Supplements

By Julia Reedy May 04, 2019

What’s the difference between cabbage and kimchi? Milk and yogurt? Juice and kombucha? Yes, the answer is fermentation. But it really goes so far beyond that. When live microorganisms are introduced to everyday foods, they can drastically alter their nutritional makeup for the better. But not all fermented foods are created equal, and, in fact, some of the foods you think are packed with probiotics might really just be faking it. Here's how to get good-quality microorganisms in the foods you eat.

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The Benefits of Probiotics: A Summary of the Latest Science

By Julia Reedy Apr 12, 2019

It seems like probiotics are all the rage right now – they're taking over health food stores, social media, and even restaurant menus. But what exactly are probiotics, and what can they do for your health? Here's a round-up of the latest research.

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How To Naturally Improve Your Digestive Health

By Catherine Roy Sep 15, 2017

Most of us can recognize the symptoms of an off-kilter digestive system: acid reflux, bloating, stomach pains, discomfort, constipation, excess gas, etc. But once they set in, do you know how to get back to neutral?

Two foods that have been getting the limelight lately to help? Kombucha and kimchi. But are these ‘gut healthy’ foods just enjoying their 15 minutes of fame, or are they here to stay?

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Are You Drinking Too Much? How Alcohol Consumption Can Affect Your Health

By Perrin Braun Jun 05, 2013

 

Many people enjoy a drink now and then. But how is that alcohol affecting your body?

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