Beer is Fermented—So Does That Mean It Contains Probiotics?

We know that many fermented foods contain live health-supporting probiotics. But does that include beer? Unfortunately, most types of beer lose their live cultures during the brewing process. But recently, experts have suggested that specific, strong beers contain beneficial probiotic yeast. Here's what makes them special, and how other beers plan to follow suit.

How to Choose the Right Probiotic Foods and Supplements

What’s the difference between cabbage and kimchi? Milk and yogurt? Juice and kombucha? Yes, the answer is fermentation. But it really goes so far beyond that. When live microorganisms are introduced to everyday foods, they can drastically alter their nutritional makeup for the better. But not all fermented foods are created equal, and, in fact, some of the foods you think are packed with probiotics might really just be faking it. Here's how to get good-quality microorganisms in the foods you ...

How To Naturally Improve Your Digestive Health

Most of us can recognize the symptoms of an off-kilter digestive system: acid reflux, bloating, stomach pains, discomfort, constipation, excess gas, etc. But once they set in, do you know how to get back to neutral? Two foods that have been getting the limelight lately to help? Kombucha and kimchi. But are these ‘gut healthy’ foods just enjoying their 15 minutes of fame, or are they here to stay?

Are You Drinking Too Much? How Alcohol Consumption Can Affect Your Health

Many people enjoy a drink now and then. But how is that alcohol affecting your body? The liver is where a lot of your metabolism lives. It filters out harmful substances, like alcohol and toxins, from your blood. But its duties don't end there. It processes what you eat and drink into energy and nutrients for your body, produces bile to help you digest those nutrients, stores blood sugar in the form of glycogen, and performs many other essential functions. So a healthy liver is critical to your ...
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