It seems like probiotics are all the rage right now – they're taking over health food stores, social media, and even restaurant menus. But what exactly are probiotics, and what can they do for your health? Here's a round-up of the latest research.
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Most of us can recognize the symptoms of an off-kilter digestive system: acid reflux, bloating, stomach pains, discomfort, constipation, excess gas, etc. But once they set in, do you know how to get back to neutral?
Two foods that have been getting the limelight lately to help? Kombucha and kimchi. But are these ‘gut healthy’ foods just enjoying their 15 minutes of fame, or are they here to stay?
