How Nutrient Needs Change With Age: Tips for the Older Generation

If you were born between the years 1944 and 1964, also known as the Baby Boomer Generation, your nutrition should differ significantly from others. Increased protein, fiber, vitamin B12, calcium, and vitamin D could extend your years and improve your quality of life. What's more, age-related diseases like osteoporosis, sarcopenia, and adult-onset diabetes are also on the rise (in the millions) in older adults. It is critical, now, more than ever, for Baby Boomers to take their health seriously. ...

Our Most Bizarre Recommendations

Eat more oats, spend less time sitting, drink more water…You may have encountered some of these more common recommendations at InsideTracker, but today we’re spotlighting our most bizarre recommendations including why we recommend using B12 fortified toothpaste!

Science-Proven Habits that Boost Cognition

There’s no doubt that we’re living through a technological revolution. And with the internet always at our fingertips, it seems like sheer brainpower is becoming obsolete. But whether we like it or not, our mental capacity follows the law of ‘use it or lose it;’ if we lean too heavily on technology as an external hard drive, we become more vulnerable to age-related cognitive decline. The good news? It’s never too early to start protecting your brain! And now, there's no need to wonder any ...

How To Naturally Improve Your Digestive Health

Most of us can recognize the symptoms of an off-kilter digestive system: acid reflux, bloating, stomach pains, discomfort, constipation, excess gas, etc. But once they set in, do you know how to get back to neutral? Two foods that have been getting the limelight lately to help? Kombucha and kimchi. But are these ‘gut healthy’ foods just enjoying their 15 minutes of fame, or are they here to stay?

Here's How Birth Control Can Affect Your Biomarkers

We're often asked if hormonal contraceptives can affect female biomarkers. The answer? Yes. It makes sense then, that women begin to wonder how they are affected, and to what extent. Like any other medication, hormonal contraceptives (pills, patches, rings, IUDs, implants, and injections) interfere with the normal functioning of the body. Naturally, there can be some unintended residual effects. Therefore, some out-of-range biomarkers may be attributed to your contraceptive use, while others ...

Vitamin B12: A Critical Consideration For Vegetarians

So you missed Earth Day last week, huh? Don't worry, just because we only celebrate once a year, that shouldn't stop you from taking action year-round! Whether you do your part by recycling, using public transportation, walking or biking to work, shopping with reusable bags, or turning off lights and faucets – a big thank you from us fellow Earth dwellers! There are many ways that we can protect the environment, and most of them can actually protect our health too. One of the most significant ...

Why You Should Eat the Whole Egg

  To eat or not to eat the chicken’s egg yolk, that is the question. At least it’s our question. While Mr. Shakespeare may disagree, that is the question that has fueled the egg controversy for the past 10 years. Until recently, Americans were recommended to limit their consumption of eggs, particularly the fatty, cholesterol-containing egg yolks. But current research indicates that these recommendations may be outdated. Read on to find out if you should swap your egg white omelet for a fluffy ...

Controlling the Controllable: My Experience with InsideTracker

  I believe in and practice a methodical approach to athletic performance. I control what I can control, and have faith in myself, my training, my body, and my craft. I believe in inspirational athletic feats and heightened states of athletic performance. I know these states exist and they are almost impossible to duplicate or explain. How do you explain what it means to be in “the zone”? It’s obvious to anyone watching when an athlete is in “the zone.” The athlete moves freely and ...
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