Sleep is an important aspect of overall health and wellness. While this is typically well known, according to the National Sleep Foundation, over 35% of all US adults report sleeping less than seven hours per night. [1] How much and how well you sleep impacts metabolism, energy levels, mood, and immune health. And sleeping poorly has well-established connections to depression, type 2 diabetes, obesity, and cardiovascular disease (CVD). [2,3] So it’s no surprise that research also shows that ...

Ever wondered why you were told to drink a cup of tea before bed to help you relax? Tea isn't just a good source of antioxidants—it also contains a unique amino acid, L-theanine, which has received recent attention for claimed “stress-reducing” effects.[1]  And though many "stress-reducing" supplements have come to market to combat the recent rise in societal stress, many don't live up to their claims. So what makes L-theanine different? Is L-theanine safe and effective to take to relieve ...

Alexi Pappas has one impressive resume. Greek-American runner. Author. Actress. Olympian. Greek national record holder in the 10,000 meters set at the 2016 Summer Olympics. There’s not much this woman hasn’t done. And there’s no limit in sight for what she will achieve in her life. But her accomplishments, drive, and perseverance weren’t possible without consistent recalibration and self-check-in. Alexi wanted objective, science-backed indicators to measure and evaluate her performance, health, ...

Testosterone is the main male sex hormone that plays an integral role in growth and development, cognitive and sexual function, and healthy aging throughout a man’s life. [1] Although testosterone levels drop around 1%-2% each year after age 40, low testosterone levels can occur at any age. [2] Certain dietary and lifestyle practices can help naturally increase testosterone, promoting healthy aging and enhancing performance. 

Collectively, athletes are a very physically fit group of people. However, pushing the body to its limit on a daily basis can come at a mental cost. While exercise and physical activity are shown to protect against depressive symptoms, athletes of all genders can still struggle with mental health symptoms. [1] And men have continually been under-researched and underserved in the mental health space. This article aims to shed light on the unique relationship between men, mental health, and ...

It's been a long day. You’re tired. It’s getting late. Tomorrow is going to be just as hectic. And instead of going to bed, you’re three episodes into a Netflix binge and don’t have the energy to turn it off.  Now, if you’d been wearing a Garmin fitness tracker synced to the InsideTracker app, you might have been able to avoid this situation entirely.

Stress plays a prominent role in how we, as humans, perceive ourselves and others. We also know that stress plays an integral part in our health; from our blood biomarkers to our physiological state and lifespan, stress has a cascade effect on just about every aspect of our health. We sat down with Dr. Caroline Leaf, author of Cleaning Up Your Mental Mess, to discuss her proven strategies to reduce stress through managing the mind.[1]

I’ll sleep when I’m dead. That used to be my mantra. It felt concordant with a common mindset—one in which we see burning the candle at both ends as a sign of determination and unwavering focus. We celebrate folks who work around the clock to get things done, and we overlook the fact that perhaps they have neglected their families, health, and mental well-being to do so. But I went from being that person, the one who would tattoo her workout posts with the hashtag #NoDaysOff (completely ...