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    Posts about Polyunsaturated fat

    Heart health, Polyunsaturated fat, Dietary fat, Omega-3s

    Seed and Vegetable Oils: Are They Bad or Beneficial for Health?

    April 8, 2022

    Heart health, Polyunsaturated fat, Dietary fat, Omega-3s

    Omega-6 to Omega-3 Ratio: What Does It Mean and What's Optimal?

    March 17, 2022

    group-eating-diverse-foods-macronutrients
    Nutrition, Protein, Saturated fat, Monounsaturated fats, Polyunsaturated fat, Carbohydrates

    Back to Basics: An Update on Macronutrients

    September 15, 2019

    Cholesterol, Fish oil, Polyunsaturated fat, Dietary fat, Omega-3s, Triglycerides, Cognition

    Fish Oil: Can It Keep Your Brain Sharp and Your Heart Fit?

    August 1, 2022

    Cholesterol, Saturated fat, Olive oil, Heart health, Polyunsaturated fat, LDL cholesterol, HDL cholesterol

    How Will the New Cholesterol Guidelines Impact Your Health?

    August 1, 2022

    Coconut oil, Saturated fat, Monounsaturated fats, Polyunsaturated fat, LDL cholesterol, HDL cholesterol

    Coconut oil: Should you add it to your diet?

    August 1, 2022

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