---
title: The InsideGuide | HDL cholesterol
description: "HDL cholesterol | The InsideGuide: a blog about biomarkers, blood analysis, athletic performance, nutrition software, and optimizing your fitness."
---

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# Posts about HDL cholesterol

[![](https://blog.insidetracker.com/hubfs/VO2max%20product.png)](https://blog.insidetracker.com/vo2max-matters-for-healthspan)

[Blood glucose,](https://blog.insidetracker.com/topic/blood-glucose) [VO2Max,](https://blog.insidetracker.com/topic/vo2max) [Heart health,](https://blog.insidetracker.com/topic/heart-health) [Triglycerides,](https://blog.insidetracker.com/topic/triglycerides) [Endurance,](https://blog.insidetracker.com/topic/endurance) [HDL cholesterol,](https://blog.insidetracker.com/topic/hdl-cholesterol) [hsCRP,](https://blog.insidetracker.com/topic/hscrp) [Healthspan](https://blog.insidetracker.com/topic/healthspan)

### [Beyond Athletic Potential: Why VO2max Matters for Your Healthspan](https://blog.insidetracker.com/vo2max-matters-for-healthspan)

 January 18, 2024

[![Improved healthspan & life expectancy](https://blog.insidetracker.com/hubfs/Cholesterol%20eBook%20Assets_LP%20Feature%20Image_1920x1080-min-2-min.jpg)](https://blog.insidetracker.com/what-your-cholesterol-tests-results-mean)

[Cholesterol,](https://blog.insidetracker.com/topic/cholesterol) [Heart health,](https://blog.insidetracker.com/topic/heart-health) [LDL cholesterol,](https://blog.insidetracker.com/topic/ldl-cholesterol) [HDL cholesterol,](https://blog.insidetracker.com/topic/hdl-cholesterol) [Health & wellness,](https://blog.insidetracker.com/topic/health-wellness) [ApoB](https://blog.insidetracker.com/topic/apob)

### [Cholesterol Tests: Understanding What Your Results Mean](https://blog.insidetracker.com/what-your-cholesterol-tests-results-mean)

 September 30, 2024

[![How I'm fighting my high risk of dementia](https://blog.insidetracker.com/hubfs/prevent-dementia-happy-woman-dog-car-1.jpg)](https://blog.insidetracker.com/fighting-high-risk-dementia-alzheimers)

[Vitamin D,](https://blog.insidetracker.com/topic/vitamin-d) [Glucose,](https://blog.insidetracker.com/topic/glucose) [Triglycerides,](https://blog.insidetracker.com/topic/triglycerides) [LDL cholesterol,](https://blog.insidetracker.com/topic/ldl-cholesterol) [HDL cholesterol,](https://blog.insidetracker.com/topic/hdl-cholesterol) [hsCRP,](https://blog.insidetracker.com/topic/hscrp) [Cognition,](https://blog.insidetracker.com/topic/cognition) [Healthy aging,](https://blog.insidetracker.com/topic/healthy-aging) [Health & wellness](https://blog.insidetracker.com/topic/health-wellness)

### [How I'm Fighting My High Risk of Developing Dementia](https://blog.insidetracker.com/fighting-high-risk-dementia-alzheimers)

 September 10, 2021

[![vegan keto food_opt](https://blog.insidetracker.com/hubfs/vegan%20keto%20food_opt.jpg)](https://blog.insidetracker.com/vegan-keto-body-changes)

[Cholesterol,](https://blog.insidetracker.com/topic/cholesterol) [Vegan,](https://blog.insidetracker.com/topic/vegan) [Triglycerides,](https://blog.insidetracker.com/topic/triglycerides) [LDL cholesterol,](https://blog.insidetracker.com/topic/ldl-cholesterol) [HDL cholesterol,](https://blog.insidetracker.com/topic/hdl-cholesterol) [Ketogenic diet,](https://blog.insidetracker.com/topic/ketogenic-diet) [Weight management,](https://blog.insidetracker.com/topic/weight-management) [Health & wellness](https://blog.insidetracker.com/topic/health-wellness)

### [I Went Vegan Keto. Here's What Happened to My Body.](https://blog.insidetracker.com/vegan-keto-body-changes)

 November 5, 2021

[![yoga-lowimpact-outside-group](https://blog.insidetracker.com/hubfs/yoga-lowimpact-outside-group.jpg)](https://blog.insidetracker.com/high-intensity-training-regimen-include-low-impact-yoga)

[Cholesterol,](https://blog.insidetracker.com/topic/cholesterol) [Cortisol,](https://blog.insidetracker.com/topic/cortisol) [Glucose,](https://blog.insidetracker.com/topic/glucose) [Triglycerides,](https://blog.insidetracker.com/topic/triglycerides) [LDL cholesterol,](https://blog.insidetracker.com/topic/ldl-cholesterol) [HDL cholesterol,](https://blog.insidetracker.com/topic/hdl-cholesterol) [Reduce stress,](https://blog.insidetracker.com/topic/reduce-stress) [HbA1c,](https://blog.insidetracker.com/topic/hba1c) [Yoga](https://blog.insidetracker.com/topic/yoga)

### [Every High-Intensity Training Regimen Should Include This Low-Impact Exercise](https://blog.insidetracker.com/high-intensity-training-regimen-include-low-impact-yoga)

 May 12, 2021

[![GettyImages-951491760](https://blog.insidetracker.com/hubfs/GettyImages-951491760.jpg)](https://blog.insidetracker.com/too-much-of-a-good-thing-u-shape-of-hdl-cholesterol)

[Cholesterol,](https://blog.insidetracker.com/topic/cholesterol) [HDL cholesterol,](https://blog.insidetracker.com/topic/hdl-cholesterol) [Health & wellness](https://blog.insidetracker.com/topic/health-wellness)

### [Too Much of a Good Thing - The U-Shape of HDL Cholesterol](https://blog.insidetracker.com/too-much-of-a-good-thing-u-shape-of-hdl-cholesterol)

 September 7, 2018

[![FoodChoices.jpg](https://blog.insidetracker.com/hubfs/eating%20fat%20burger.jpg)](https://blog.insidetracker.com/does-eating-fat-really-make-you-fat)

[Cholesterol,](https://blog.insidetracker.com/topic/cholesterol) [Heart health,](https://blog.insidetracker.com/topic/heart-health) [Dietary fat,](https://blog.insidetracker.com/topic/dietary-fat) [Triglycerides,](https://blog.insidetracker.com/topic/triglycerides) [LDL cholesterol,](https://blog.insidetracker.com/topic/ldl-cholesterol) [HDL cholesterol](https://blog.insidetracker.com/topic/hdl-cholesterol)

### [Does Eating Fat Really Make You Fat?](https://blog.insidetracker.com/does-eating-fat-really-make-you-fat)

 November 30, 2021

[![CholesterolBlogHeart.jpg](https://blog.insidetracker.com/hubfs/total%20cholesterol%20number.jpg)](https://blog.insidetracker.com/does-total-cholesterol-number-even-matter)

[Cholesterol,](https://blog.insidetracker.com/topic/cholesterol) [Heart health,](https://blog.insidetracker.com/topic/heart-health) [Triglycerides,](https://blog.insidetracker.com/topic/triglycerides) [LDL cholesterol,](https://blog.insidetracker.com/topic/ldl-cholesterol) [HDL cholesterol,](https://blog.insidetracker.com/topic/hdl-cholesterol) [Health & wellness](https://blog.insidetracker.com/topic/health-wellness)

### [Does Your Total Cholesterol Number Even Matter?](https://blog.insidetracker.com/does-total-cholesterol-number-even-matter)

 January 25, 2022

[1](https://blog.insidetracker.com/topic/hdl-cholesterol/page/1) [2](https://blog.insidetracker.com/topic/hdl-cholesterol/page/2) [3](https://blog.insidetracker.com/topic/hdl-cholesterol/page/3) <https://blog.insidetracker.com/topic/hdl-cholesterol/page/2>

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