The 8 Science-Backed Benefits of Strength Training

    Strength training, also known as resistance training or weight training, is a critical part of any fitness routine. At its most basic, resistance training is a series of movements that require a muscle to lift, push, or pull until fatigued. These movements not only benefit gains in the gym and training for competitive sport, but they also provide indisputable benefits to overall mental and physical health.

    6 Supplements for Workout Recovery

    Supplements can't take the place of refueling with food, hydrating, and rest after strenuous activity. But there are some supplements that have been scientifically shown to promote recovery and healing post-workout. Here’s what you need to know about supplements for recovery. 

    Sore Muscles from Exercise? Here's What Helps—And What Doesn't

    After intense exercise, it's tempting to reduce muscle pain by whatever means necessary to stay on a training regimen or routine. But common pain-relieving practices like taking ibuprofen or using ice may not be best post-workout. Instead, research shows that supplements like fish oil, collagen, and curcumin, along with active recovery methods, are more efficacious in alleviating muscle tenderness. Here’s how. 

    Blood Testing for Athletes: Improving Performance & Outsmarting the Competition

    Should athletes turn to blood tests to improve their performance? Blood tests can help athletes measure specific biomarkers related to performance and give them an edge over the competition. Blood analysis provides a unique window into an athlete’s health and performance. Certain biomarkers like vitamin D and ferritin can directly impact athletic performance, while others like cortisol and creatine kinase can provide insights into overtraining and injury prevention. Athletes can now rely on ...

    How to Avoid Age-Related Weight Gain

    Ever wonder why we tend to gain weight as we get older? Or why it becomes harder to lose any pounds we put on over the holidays or while on vacation? As we get older, we gain an average of one to two pounds per year. [1] This may not seem like a lot, but over time, it can accumulate and lead to weight gain or even obesity. Here are four major reasons why age plays a role in weight management and what to do about it:

    These Competitive Athletes Use Blood Testing to Guide Their Rest Days

    We’ve heard it before: couples who train together, stay together. And that is no exception for functional fitness athletes Alison Scudds and Raphael Durand. These InsideTracker users and power couple sat down with us to chat about how they eat, train, recover and use blood tracking to optimize their performance in and out of the gym. Here's what a typical day looks like for them, how they use InsideTracker as a training tool, and how important health tracking is for both the elite athlete and ...

    Should You Do Cardio Before or After Your Workout?

    We’ve talked about how including both cardio and strength training is key to a well-balanced fitness routine. But which activity should come first when you step into the gym? Well, how you prioritize these depends on what your personal goals are. You should start your routine according to what you’re looking to improve—whether that be your endurance, strength and power, or if just overall health. So while there isn't a single answer, it's easy to come to the right one for you. Here's how.
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