After intense exercise, it's tempting to reduce muscle pain by whatever means necessary to stay on a training regimen or routine. But common pain-relieving practices like taking ibuprofen or using ice may not be best post-workout. Instead, research shows that supplements like fish oil, collagen, and curcumin, along with active recovery methods, are more efficacious in alleviating muscle tenderness. Here’s how. 

Exercise and training routines have many benefits: improved mood, strong muscles and bones, weight management, and reduced risk of chronic diseases, among others. But big training weeks without adequate recovery can negatively impact health and performance, and even your immune system. Here we’ll take a closer look at how training load—or the amount you exercise—can impact your immune system, and what you can do to stay healthy. 

From walkers to marathoners, and casual gym-goers to CrossFit Games athletes, injuries happen. And there's never a good time for them. They can happen at any time, at any level of activity or fitness, and have no deference for a particular sport. But fear not! With those scary thoughts in mind, we thought we'd put your mind at ease and help you to both prevent injury, and in the case of it, recover faster.  Jumper’s knee and general knee pain are among the most common complaints we hear at ...