Supplements can't take the place of refueling with food, hydrating, and rest after strenuous activity. But there are some supplements that have been scientifically shown to promote recovery and healing post-workout. Here’s what you need to know about supplements for recovery. 

Chasing big, wild, audacious goals is nothing new to Shalane Flanagan. This four-time Olympian, Olympic silver medalist, TCS New York City Marathon champion, World XC Bronze medalist, American record holder, Nike Bowerman Track Club coach, three-time New York Times best-selling cookbook author, and proud mom inspired runners and non-runners across the globe with her recent incredible running journey known as Project Eclipse.

Running a marathon certainly impacts how your body feels. But what actually happens internally? During a race, the body goes into overdrive, uses up energy stores, breaks down muscle, and loses fluid and electrolytes. And afterward, the body needs to recover from that damage. Measuring blood biomarkers post-race can provide you with real data on your recovery status and explanations for how you feel physically after an intense event. This article outlines what to expect from your body and your ...

Sauna bathing has been used for centuries as a means of relaxation, but it’s becoming increasingly popular in the modern age among biohackers, athletes, and everyday men and women. Evidence suggests that the effects of sauna bathing go beyond relaxation, and instead may also improve cardiovascular function, reduce inflammation, and lower cholesterol. But how often do you need to use a sauna to reap these benefits? What temperature is considered optimal? Is sauna bathing safe for everyone? We’ll ...

The first artificial sweetener was developed in 1879, and despite being some of the most scientifically studied food substances on the market, their use remains controversial. [1] "Diet," reduced sugar, and sugar-free foods and beverages manage to maintain sweetness with the help of sugar substitutes like artificial sweeteners. Artificial sweeteners don’t raise blood glucose (also called blood sugar) levels and have been promoted as a way to reduce excess sugar intake and better manage chronic ...

After intense exercise, it's tempting to reduce muscle pain by whatever means necessary to stay on a training regimen or routine. But common pain-relieving practices like taking ibuprofen or using ice may not be best post-workout. Instead, research shows that supplements like fish oil, collagen, and curcumin, along with active recovery methods, are more efficacious in alleviating muscle tenderness. Here’s how. 

Though genetics certainly play a role, recent research shows that modifiable lifestyle factors like diet and exercise can actually influence someone's risk of developing age-related cognitive diseases like Parkinson's disease, Alzheimer's disease, and other forms of dementia. In recent years, investigators have explored the role of the gut microbiome in the connection between lifestyle and disease risk. Emerging evidence shows that dementia patients have significantly higher pro-inflammatory ...

Your body is your home. It’s also home to trillions of other living organisms. Trillions of microbes that is. And the composition of this microscopic community can have major implications on your wellness and performance. Fortunately, there are multiple steps you can take to support gut health and reap related benefits. Numerous habits, from meal timing, to sleep habits, to antioxidant consumption, can influence the makeup of your microbiome and its relationship with the rest of your body.