Posts about Inflammation

Inflammation, Recovery, Post-workout

7 Easy Ways to Recover Quickly From Your Next Workout

November 15, 2024

Cortisol, Inflammation, Testosterone, Metabolism, Womens health, Healthy aging, Podcast, Longevity, Lifespan, Longevity by Design, Hormonal contraceptives

Tracking Your Body’s Data to Improve Health Outcomes with Dr. Sara Gottfried

November 15, 2023

Nutrition, Supplements, Cholesterol, Glucose, Inflammation, Fat loss

Alpha-Lipoic Acid (ALA): Are There Benefits from Supplementing This Antioxidant?

February 28, 2022

Inflammation, Fish oil, Recovery, Injury prevention, Strength & fitness, Curcumin

6 Supplements for Workout Recovery

January 20, 2022

Performance, Marathon, Inflammation, Endurance

Project Eclipse: How Shalane Flanagan Relied on InsideTracker to Run Six Marathons in Six Weeks

December 20, 2021

Biomarkers, Performance, Marathon, Inflammation, Recovery

What Happens to Your Body After a Marathon?

November 18, 2021

Inflammation, Heart health, Longevity, Biohacking, Sauna

Sauna Bathing's Impacts on Heart Health and Longevity

November 23, 2021

Inflammation, Weight management, Gut health, Cravings, Food

Are Artificial Sweeteners Bad for You? Their Role in Weight Loss, Appetite, and the Gut Microbiome

September 30, 2024