Is Cheese Bad for You? The Evidence Says No—with Some Exceptions

Cheese’s standing as a component of a healthy diet has long been debated. And it’s true that some animal products promote disease, but is cheese bad for you? Perhaps not—evidence shows that cheese doesn’t deserve to be treated the same as meat or milk. Cheese is a good source of protein and calcium, and research largely doesn’t support the theory that cheese contributes to chronic disease.

What We Know About Turmeric and Curcumin's Effects on Inflammation

Turmeric has been getting a lot of attention lately as a superfood, but this ancient spice has been long-known for its health-promoting properties. But does the evidence add up? Though there does not appear to be a body of evidence for turmeric's effects on the body, it does seem that curcumin—a compound unique to turmeric—significantly reduces measures of inflammation. Here's what we know about the connection between turmeric, curcumin, and inflammation.

What Does a Low White Blood Cell Count Mean? The Answer Isn't Simple

While blood cells are the driving force behind a healthy immune system. But a low white blood cell count doesn't necessarily mean there's anything to worry about. In fact, white blood cell measurements from blood tests are best considered in context of your historic data and whether recent tests deviate from your normal. Here's a comprehensive overview of white blood cells, the reasons they might be low, and how to support their production.

The Science Behind CBD's Effects on the Brain and Body

Our current reality is undoubtedly anxiety-inducing. And understandably, demand for household products such as toilet-paper and hand sanitizer has spiked in response. But perhaps more surprising is the surge in e-commerce sales of self-care products containing CBD oil. CBD is perhaps best known for its beneficial effects on anxiety and sleep, and up until recently, this was merely hearsay.[1] The past five years have been pivotal for the legalization of CBD and its use in clinical trials. But ...

Being Proactive Against COVID-19: Blood Biomarkers to Watch

A major threat of COVID-19 is its differential impact on people with pre-existing health conditions; from what we know so far, COVID-19 is more dangerous for people with cardiovascular disease, diabetes, chronic respiratory disease, hypertension, and cancer.[1] But if you (or someone you love) fall into this demographic, there are actions you can take to optimize your overall health and well-being—and your immune response to a potential infection. Here's a list of science-based changes to ...

Supplements that Support Immunity Against Respiratory Infections Like COVID-19

At InsideTracker, we've always been here to provide you with science-based guidance and the essential truths about your blood and genetic biomarkers—and now is no different. We noticed an influx of misinformation spreading about immunity and respiratory infections like COVID-19, and it's times like these when we feel we have a role to fill. Respiratory infections (also called respiratory tract infections) affect the sinuses, throat, airways or lungs, and include a range of illnesses from ...

Can You Improve Heart Health in Young Adulthood? These People Did.

It’s the leading cause of death for men, women, and most ethnic and racial groups. It kills more people than all forms of cancer combined. And one person dies from it every 37 seconds.[1] Heart disease continues to be the greatest threat to American health, and yet, our healthcare system fails to prevent this deadly disease. One way to tackle this issue is to be proactive and access your bloodwork and DNA data—insights into genetic predispositions and nutrition and lifestyle habits can help you ...
View full list of blog posts
      Download the InnerAge 2.0 ebook

      Categories

      View all categories