Sore Muscles from Exercise? Here's What Helps—And What Doesn't

After intense exercise, it's tempting to reduce muscle pain by whatever means necessary to stay on a training regimen or routine. But common pain-relieving practices like taking ibuprofen or using ice may not be best post-workout. Instead, research shows that supplements like fish oil, collagen, and curcumin, along with active recovery methods, are more efficacious in alleviating muscle tenderness. Here’s how. 

A Comprehensive Review of the Habits that Affect Gut Health

Your body is your home. It’s also home to trillions of other living organisms. Trillions of microbes that is. And the composition of this microscopic community can have major implications on your wellness and performance. Fortunately, there are multiple steps you can take to support gut health and reap related benefits. Numerous habits, from meal timing, to sleep habits, to antioxidant consumption, can influence the makeup of your microbiome and its relationship with the rest of your body.

The Impact of LDL Cholesterol Particle Size and ApoB on Heart Health

According to the Centers for Disease Control and Prevention (CDC), an estimated 80% of cardiovascular disease—which includes heart disease and stroke—are preventable.[1] As such, InsideTracker has always measured key blood biomarkers associated with heart health, like various cholesterol particles. But since the research is always being updated, we're always looking to do the same to our system and the biomarkers we test. So, we sought out to evaluate two components of cholesterol particles ...

Is Cheese Bad for You? The Evidence Says No—with Some Exceptions

Cheese’s standing as a component of a healthy diet has long been debated. And it’s true that some animal products promote disease, but is cheese bad for you? Perhaps not—evidence shows that cheese doesn’t deserve to be treated the same as meat or milk. Cheese is a good source of protein and calcium, and research largely doesn’t support the theory that cheese contributes to chronic disease.

What We Know About Turmeric and Curcumin's Effects on Inflammation

Turmeric has been getting a lot of attention lately as a superfood, but this ancient spice has been long-known for its health-promoting properties. But does the evidence add up? Though there does not appear to be a body of evidence for turmeric's effects on the body, it does seem that curcumin—a compound unique to turmeric—significantly reduces measures of inflammation. Here's what we know about the connection between turmeric, curcumin, and inflammation.

What Does a Low White Blood Cell Count Mean? The Answer Isn't Simple

While blood cells are the driving force behind a healthy immune system. But a low white blood cell count doesn't necessarily mean there's anything to worry about. In fact, white blood cell measurements from blood tests are best considered in context of your historic data and whether recent tests deviate from your normal. Here's a comprehensive overview of white blood cells, the reasons they might be low, and how to support their production.

The Science Behind CBD's Effects on the Brain and Body

Our current reality is undoubtedly anxiety-inducing. And understandably, demand for household products such as toilet-paper and hand sanitizer has spiked in response. But perhaps more surprising is the surge in e-commerce sales of self-care products containing CBD oil. CBD is perhaps best known for its beneficial effects on anxiety and sleep, and up until recently, this was merely hearsay.[1] The past five years have been pivotal for the legalization of CBD and its use in clinical trials. But ...
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