Mindful Eating: Understand Your Hunger, Strengthen Your Relationship with Food [VIDEOS]
By Michelle Darian, MS, MPH, RD, January 11, 2021
The start of a new year often comes with reflections and goal-setting, and this year, we’re challenging ourselves to reflect on our individual relationships with food. Mindful eating, a trendy approach to food rooted in ancient practices, relies on explicit attention to hunger and satiety cues and applying a set of habits to mealtime. Acknowledging sources of hunger, whether they be physiological or emotional, and paying singular attention when eating are healthy ways to modulate food intake ...