School’s back in session so we did a little studying ourselves. Whether you’re in college, grad school, or just affected by a student’s schedule – hello moms and dads – improving certain aspects of your life can better equip you for those unexpected late nights, missed meals, and undue pressures of a hectic routine. 

Don’t get us wrong, after this long New England winter, we're definitely ready for longer days and warmer temps. But our favorite part of spring? The re-opening of local farmers markets that showcase all of the season’s juicy and crisp produce ripe for fresh, healthy meals. This guide will help you navigate your neighborhood market and showcase some new staples of your springtime menu. As an added bonus, these top choices are from a study done in 2014 that ranked the top 41 “powerhouse fruits ...

  Sonya Looney is an outdoor adventure athlete from Albuquerque, New Mexico. She's the 2015 24-Hour Racing World Champion, a 4-time US National Champion, a USA Marathon World Championships Team member, a 2-time Breck Epic Stage Race Winner... the list goes on. She's also a plant-based eater. How does she manage to snag these titles (and more) while fueling only with plants? We wanted to know – so we asked!

When it comes to dairy products, skim milk reigns supreme as the epitome of health and dieting. Butter, on the other hand, elicits the opposite mental image. But what if we told you that our collective aversion to dairy fat was unjustified? Well, recent research suggests exactly that. So, if you've been looking for an excuse to eat more brie or less fat free cottage cheese, keep reading. 

The 4th of July ranks pretty high on our list of fun holidays here at InsideTracker; friends, fireworks, and most importantly, food! Since our aim is to help you eat for your biomarkers and achieve your goals, we figured, what better way to celebrate one of our favorite holidays than by sharing 4 healthy additions to take your 4th cookout to the next level? Trust us when we say that your friends and family will thank you for these recipes… and for improving their biomarkers!

How much coffee do you think you drink in a week? How about in a day? If the thought of calculating your weekly coffee bill inspires feelings of fear and anxiety, don’t worry, you’re not alone. Many Americans struggle to keep their energy levels up throughout the day, and convince themselves they need caffeine to fight the dreaded “two o’clock slump." If you're looking to kick caffeine to the curb (or just looking to keep it to one cup a day), here are some fantastic foods that help fight ...

It seems like everyone is talking about what they can and can’t eat these days: supermarket aisles are lined with products claiming to be gluten-free, dairy-free, nut-free, soy-free, and everything in between. Suffice to say, food allergies, food sensitivities, and food intolerance are a hot topic in nutrition and health right now. There have been new diet trends and entire patterns of eating designed around the idea that people may be “sensitive” to certain foods, and that this sensitivity can ...

It's hard to believe another year has come and gone. It feels like just yesterday everyone was lying on the couch, hands on bellies, wondering why they ate so much. We have a sneaking suspicion it may happen again, in a week's time. There's something about Thanksgiving that makes even the most health-conscious among us let go for the day. We eat more calories in one meal than we would otherwise eat in a whole 24-hours. So, since we're all going to eat, we figured we may as well all eat ...