Alpha-Lipoic Acid (ALA): Are There Benefits from Supplementing This Antioxidant?

    Vitamin C and vitamin E tend to get the most attention as antioxidants. But there are numerous others found in plants or produced within the body that contribute to health, including alpha-lipoic acid (ALA). Though it may not be as prominently known as other antioxidants, research has linked ALA supplementation with improved cholesterol measures, blood sugar control, inflammation, and possibly weight status.  Here’s what you need to know about ALA supplements. 

    Tips for Triathletes: Eat to Win

      Most athletes know that nutrition can make or break a race, but the eating habits of triathletes are especially important to achieving optimal results. Because triathlons are an intense multi-sport activity, successful participants need endurance, and strength—characteristics that are highly dependent on what you eat and drink! If you are triathlete, InsideTracker can provide you with great advice on your unique nutrition needs, but here are a few insider tips for successful fueling to get ...

    What are the Differences Between Food Allergies, Intolerances, and Sensitivities?

    The prevalence of food allergies is on the rise in the United States. And recently, this has corresponded with an increase in the number of tests on the market that tout benefits to “heal your gut” and “understand what foods may be giving you symptoms.” These tests encourage customers to eliminate certain foods regardless of whether they’ve actually experienced GI symptoms from them.  This article aims to explain the science behind food allergies and to differentiate between food allergies, ...

    Jonnah Perkins on Balancing Trail Running, Motherhood, and Farmlife

    I often get asked for perspective on how running as a mother is different from running life without kids. The answer is, I really don’t know. I didn’t start running with any amount of seriousness until after my first child was born, and this may be where my burst of visceral energy came from. Giving birth and raising children has been the most invigorating, exhausting whirl of momentum I have yet to experience in my life. For me, running and motherhood have always been woven together in a wild ...

    A Comprehensive Review of the Habits that Affect Gut Health

    Your body is your home. It’s also home to trillions of other living organisms. Trillions of microbes that is. And the composition of this microscopic community can have major implications on your wellness and performance. Fortunately, there are multiple steps you can take to support gut health and reap related benefits. Numerous habits, from meal timing, to sleep habits, to antioxidant consumption, can influence the makeup of your microbiome and its relationship with the rest of your body.

    Mindful Eating: Understand Your Hunger, Strengthen Your Relationship with Food [VIDEOS]

    The start of a new year often comes with reflections and goal-setting, and this year, we’re challenging ourselves to reflect on our individual relationships with food. Mindful eating, a trendy approach to food rooted in ancient practices, relies on explicit attention to hunger and satiety cues and applying a set of habits to mealtime. Acknowledging sources of hunger, whether they be physiological or emotional, and paying singular attention when eating are healthy ways to modulate food intake ...

    How Food Can Improve Mental Health and Symptoms of Seasonal Depression

    It’s the time of the year again where the days grow shorter as the seasons change. As daylight fades from fall through winter, we’re more susceptible to suffer from seasonal depression, also known as Seasonal Affective Disorder, or S.A.D. According to Mental Health America, up to 5% of the population in the U.S. experiences seasonal depression.[1] But until more recently, the link between nutrition and mental health has been significantly overlooked. Here, we will take a closer look at how our ...

    How Underfueling Impacts Performance—And How to Prevent It

    It’s no secret that many athletes or active individuals feel pressure to look a certain way or hit a specific number on the scale. But this mindset can often lead to overtraining or underfueling, both of which are harmful to an individual's mental and physical health. And though the occasional skipped snack or gel won't substantially affect long-term physical health, consistent underfueling, particularly during bouts of intense training, can impact performance, recovery, and overall health in ...
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