Each year, as the weather begins to warm across the country, professional baseball players report for MLB Spring Training. They come to prepare for a long grueling season of 162 games... and, like the fans that watch them, they all hope for more. In fact, a few stellar MLB players are avid InsideTracker users, and they told their story recently to MLB.com.
The drive to gain a few pounds of muscle, add another rep, and recover one day quicker, is commonplace for anyone actively strength training — not just ballplayers. But what can you do, and how do you get the most bang for your buck? Instead of rehashing the science and getting lost in complicated biochemistry, here are five of our top training takeaways. Consider this list a primer on how to use your biomarker recommendations from InsideTracker to hit your goals out of the park!Read more