Posts about Performance

Benefits of strength training

Performance, Heart health, Strength & fitness

The 8 Science-Backed Benefits of Strength Training

October 21, 2022

Performance, Running, Endurance, Fueling, Gut health

Runner’s Stomach: What Causes It and How to Avoid It

December 27, 2022

Performance, Marathon, Inflammation, Endurance

Project Eclipse: How Shalane Flanagan Relied on InsideTracker to Run Six Marathons in Six Weeks

December 20, 2021

Biomarkers, Performance, Marathon, Inflammation, Recovery

What Happens to Your Body After a Marathon?

November 18, 2021

Supplements, Performance, Citrulline malate

Are Citrulline Malate Supplements Beneficial For Strength Performance?

September 24, 2021

Performance, Antioxidants, Endurance, Healthy aging, Longevity

How to Prioritize Performance and Longevity in Endurance Sports

August 17, 2021

Supplements, Performance, Endurance

NMN Supplementation Improves Measures of Endurance Capacity in Amateur Runners, A New Study Finds

September 7, 2021

Performance, Inflammation, Fish oil, Recovery, Injury prevention, Strength & fitness, Curcumin

Sore Muscles from Exercise? Here's What Helps—And What Doesn't

July 28, 2022