Posts about Performance (2)

Performance, Inflammation, Fish oil, Recovery, Injury prevention, Strength & fitness, Curcumin

Sore Muscles from Exercise? Here's What Helps—And What Doesn't

July 28, 2022

Performance, Vegan, Vegetarian, Fueling, Athlete, Food

Are Plant-Based Diets Beneficial for Athletes?

September 30, 2024

Supplements, Performance, Antioxidants, Green tea

Are Green Tea Extract Supplements Beneficial for Athletic Performance?

December 13, 2021

Performance, Endurance, Athlete, Gut health

How Gut Health Affects Athletic Performance

April 30, 2021

Performance, Community stories, Recovery, Endurance

Chasing Your Big, Wild, Audacious Goals: A Letter from Olympian Shalane Flanagan

November 18, 2021

Performance, Community stories, Sleep, Reduce stress

Slowing Down to Speed Up: Olympian Tianna Bartoletta's Bedtime Routine for Improved Performance

April 5, 2021

Performance, Sleep, Mental health, Athlete

The Effects of Inadequate Sleep and Poor Sleep Quality in Athletes

March 23, 2021

Performance, Running, Endurance

Running Coach Mary Johnson's Best Advice for 2021 Race Prep

November 21, 2021