5 Science-Backed Ways to Relax and Cope with Stress
By Molly Knudsen, MS, RDN, August 15, 2022
Relaxation of the mind and body is essential for combatting daily stressors. But sometimes relaxing is easier said than done. There are targeted, science-based solutions that can increase your resilience to physical and mental stress and calm you from the inside out. Let’s dive into the science behind relaxation and stress.