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The InsideGuide

Evidence-based tools to empower you to live a healthier, longer life.

Train Like a Woman

Dr. Stacy Sims, author of ROAR, spoke with InsideTracker's Stevie Lyn Smith, MS, RDN, CSSD, CDN answering your questions about...

-Fasting, training, and hormones
-Training and menstruation
-Staying healthy and active during menopause

Watch the full interview here.

 

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