Supplements can't take the place of refueling with food, hydrating, and rest after strenuous activity. But there are some supplements that have been scientifically shown to promote recovery and healing post-workout. Here’s what you need to know about supplements for recovery. 

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2020 upended our daily lives, and 2021 offered a slow but tangible return to reality. And though some challenges of the past couple of years still linger, 2021 proved to be an incredibly special year at InsideTracker. We were finally able to (slowly...) reconnect with our community in person. We continued to strengthen our community online. And we added new science, data insights, and integrations to the InsideTracker system to create the most reliable and robust version of the InsideTracker ...

Chasing big, wild, audacious goals is nothing new to Shalane Flanagan. This four-time Olympian, Olympic silver medalist, TCS New York City Marathon champion, World XC Bronze medalist, American record holder, Nike Bowerman Track Club coach, three-time New York Times best-selling cookbook author, and proud mom inspired runners and non-runners across the globe with her recent incredible running journey known as Project Eclipse.

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You've heard the adage, "an apple a day keeps the doctor away," but, in reality, it may be strawberries. For years, researchers have been studying fisetin, a plant compound found in strawberries, for its capacity to act as an antioxidant and reduce inflammation in the body. However, in more recent years, scientists have discovered it also works to extend lifespan. Various culture and animal studies demonstrate fisetin's range of positive health effects, including its role as an antioxidant, ...

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Ever wondered why you were told to drink a cup of tea before bed to help you relax? Tea isn't just a good source of antioxidants—it also contains a unique amino acid, L-theanine, which has received recent attention for claimed “stress-reducing” effects.[1]  And though many "stress-reducing" supplements have come to market to combat the recent rise in societal stress, many don't live up to their claims. So what makes L-theanine different? Is L-theanine safe and effective to take to relieve ...