Relaxation of the mind and body is essential for combatting daily stressors. But sometimes relaxing is easier said than done. There are targeted, science-based solutions that can increase your resilience to physical and mental stress and calm you from the inside out.  Let’s dive into the science behind relaxation and stress. 

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Strength training, also known as resistance training or weight training, is a critical part of any fitness routine. At its most basic, resistance training is a series of movements that require a muscle to lift, push, or pull until fatigued. These movements not only benefit gains in the gym and training for competitive sport, but they also provide indisputable benefits to overall mental and physical health.

Dr. David Sinclair is a geneticist at Harvard Medical School as well as the co-founder and co-chief editor of the journal Aging. He is an inventor on 35 patents and has received more than 35 awards and honors. InsideTracker is proud to have him on the team as the chairman of the Scientific Advisory Board.  Three years ago, Dr. Sinclair published his book Lifespan: Why We Age and Why We Don’t Have To. Lifespan quickly rose to popularity and has remained a must-read read over the years.  This Q+A ...

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Zoë Rom is an accomplished writer, social advocate, and ultra-runner. But recently, she found herself in need of a better understanding of her body’s ability, during both life’s highs and lows.

Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts  

Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts