Why Completing Your Health Profile is Important

    InsideTracker takes a truly personalized approach to health. While analyzing your blood data (in addition to relevant DNA markers and data from fitness trackers) are integral inputs of InsideTracker’s algorithm, so is an evaluation of your current health status and lifestyle habits. And that’s what the Health Profile is designed to capture.  

    Here's What to Expect During a Blood Draw

    Even if you don't mind needles, blood draws tend to bring up feelings of uncertainty, confusion, and sometimes worry. These feelings are normal and the goal of this article is to help you feel prepared for your blood draw and know what to expect when it’s time for your appointment.

    How to Prepare for Your Blood Draw

    While getting your blood drawn is generally quick and painless, it’s still often a stressful and sometimes confusing experience for many people. How you need to prepare, what you need to bring, and where you need to go can vary slightly from test to test. InsideTracker plans (besides Blood Results Upload and Home Kit) require a professional—called a phlebotomist—to draw your blood either at a lab or in your home. Here’s what you need to know to prepare for your blood draw with InsideTracker.

    The Relationship Between Sleep Duration and Longevity

    Sleep is an important aspect of overall health and wellness. While this is typically well known, according to the National Sleep Foundation, over 35% of all US adults report sleeping less than seven hours per night. [1] How much and how well you sleep impacts metabolism, energy levels, mood, and immune health. And sleeping poorly has well-established connections to depression, type 2 diabetes, obesity, and cardiovascular disease (CVD). [2,3] So it’s no surprise that research also shows that ...
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