Every High-Intensity Training Regimen Should Include This Low-Impact Exercise

If you’ve ever taken a yoga class, you probably noticed the calming atmosphere the moment you stepped into the studio. The scent of incense in the air, the serene background music playing as you set up your mat, and the heated room make you feel warm and relaxed and help start the 'unwinding' process before you even start moving.  Yoga is a mind-body practice that improves flexibility and builds strength through the combination of physical poses, controlled breathing, and meditation or ...

Vegans vs. Non-Vegans: Who Is Healthier?

We've been taught what a general, baseline healthy diet is: lots of plants, sweet treats rarely, healthy fats and fiber, and a few other buzzwords. But the question remains: where do animal products fit into the puzzle? Does meat and cheese belong in what we consider a "healthy" diet, or is vegan truly the only way to go when it comes to physical health? We compared blood results from our vegan and non-vegan users to see who's really healthier. Here are a few areas that show distinct ...

Chasing Down Your Next PR? Set These Biomarkers In Your Sights

Spring is here, and that means race season is in full swing; after months of enduring winter training, it's finally time to put your hard work to the test! Whether you're looking for a better result the next time you toe the line, an edge over the competition, or even a shiny new PR, your biomarkers can make all the difference. Here's how some of the key markers we test can help you have your healthiest and strongest race season yet.

Sick of Your Six Small Meals? Try Intermittent Fasting

Humans are diurnal animals, meaning we work during the day, and sleep and restore (both physically and mentally) at night. But things like technology, long work days, and even light bulbs have drastically expanded what we consider ‘waking hours’ compared to those of our evolutionary ancestors. For most of history, when the sun went down, our bodies knew it was time for bed. But now, most of us couldn't possibly imagine sacrificing those extra few hours between sunset and bedtime! So if we're ...

The Benefits of Oatmeal for Lowering Glucose

Ok, we know we talk about oatmeal around here quite a bit, but it's for good reason! Not only is oatmeal one of the best ways to start your day, aside from having someone else make breakfast for you, it's also among the easiest. Here, we'll share yet another health benefit of starting your day with a delicious bowl of oatmeal, lowering your cholesterol levels one spoonful at a time.

Can Brain Games Improve Your Cognition?

There’s no doubt that we’re living through a technological revolution. And with the internet always at our fingertips, it seems like sheer brainpower is becoming obsolete. But whether we like it or not, our mental capacity follows the law of ‘use it or lose it;’ if we lean too heavily on technology as an external hard drive, we become more vulnerable to age-related cognitive decline. The good news? It’s never too early to start protecting your brain! And now, there's no need to wonder any ...

What Does "Metabolism" Actually Mean?

The word metabolism is thrown around quite a bit. But if we asked you to explain what it is and how it relates to your overall health, could you? If not, don’t worry; you're not alone. That's why we're sharing the details you need to know about all things metabolism. And with some of our newest recommendations, InsideTracker can help you understand what the word really means, how it ties into your overall wellbeing, and how to optimize it.

Get A More Restful Night's Sleep Without Changing Your Bedtime

Have you ever wished you could sleep all day without judgement from others, or even worse, yourself? We’ll admit – it’s certainly crossed our minds once or twice. With the fast-paced, dog-eat-dog world out there, restful nights can be few and far between.  So to help combat the imbalance between hours spent awake and those spent sleeping, we’ve created our “Sleep Better” goal. No, we didn’t quite figure out how to add hours to the day or turn ourselves into cats. But we did put together a ...
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