Are You Drinking Too Much? How Alcohol Consumption Can Affect Your Health

    Many people enjoy a drink now and then. But how is that alcohol affecting your body? The liver is where a lot of your metabolism lives. It filters out harmful substances, like alcohol and toxins, from your blood. But its duties don't end there. It processes what you eat and drink into energy and nutrients for your body, produces bile to help you digest those nutrients, stores blood sugar in the form of glycogen, and performs many other essential functions. So a healthy liver is critical to your ...

    Can You Improve Heart Health in Young Adulthood? These People Did.

    It’s the leading cause of death for men, women, and most ethnic and racial groups. It kills more people than all forms of cancer combined. And one person dies from it every 37 seconds.[1] Heart disease continues to be the greatest threat to American health, and yet, our healthcare system fails to prevent this deadly disease. One way to tackle this issue is to be proactive and access your bloodwork and DNA data—insights into genetic predispositions and nutrition and lifestyle habits can help you ...

    How I'm Fighting My High Risk of Developing Dementia

    Dementia has an established genetic component, meaning that your risk of developing it increases if someone in your close family has or had the disease. But unfortunate genetics don't solidify your fate. In fact, even people with the highest genetic risk can lower their likelihood of developing the disease with healthy habits and optimized biomarkers. So that's what I'm doing.

    I Went Vegan Keto. Here's What Happened to My Body.

    As I start this blog, I’m currently in my sixth day of moderate ketosis. I’m feeling focused and energized—freed from my dependence on coffee. I embarked on a two-week vegan keto journey to see if achieving ketosis was possible following a vegan diet. And I discovered that it is, but not without its challenges. Why would I do this?  What are the health implications? Does the keto diet live up to all the hype? 

    Every High-Intensity Training Regimen Should Include This Low-Impact Exercise

    If you’ve ever taken a yoga class, you probably noticed the calming atmosphere the moment you stepped into the studio. The scent of incense in the air, the serene background music playing as you set up your mat, and the heated room make you feel warm and relaxed and help start the 'unwinding' process before you even start moving.  Yoga is a mind-body practice that improves flexibility and builds strength through the combination of physical poses, controlled breathing, and meditation or ...

    Does Eating Fat Really Make You Fat?

    As the second chapter of our three-part National Heart Health Month series, we're talking about a topic that can sometimes confuse even the best of us: the difference between fat in our diets and fat in our bodies (and the implications of both on our health).

    Does Your Total Cholesterol Number Even Matter?

    February is National Heart Health Month. So, we thought we'd do our part in spreading awareness by bringing you a three-part heart health blog series. First up? The ever-ominous "total cholesterol." As one of the most ordered lab tests, total cholesterol can provide a high level glance at how your body is handling lipids, or fats. According to the CDC, roughly nine percent of all doctor’s visits include a cholesterol test.1 So, how should you interpret your total cholesterol value? Is the whole ...

    What Does "Metabolism" Actually Mean?

    The word metabolism is thrown around quite a bit. But if we asked you to explain what it is and how it relates to your overall health, could you? If not, don’t worry; you're not alone. That's why we're sharing the details you need to know about all things metabolism. And with some of our newest recommendations, InsideTracker can help you understand what the word really means, how it ties into your overall wellbeing, and how to optimize it.
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