While studies suggest that moderate alcohol consumption may be associated with improved cardiovascular-related biomarkers, we all know that our consumption (of everything!) tends to be a little more than “moderate” throughout the holiday season. So what happens in our bodies when we over-indulge?
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Want healthy bones? Be sure that you are getting enough calcium! Many people—both men and women—fail to meet their recommended dietary intake of calcium. In fact, some studies show that 90% of women and 70% of men don’t consume the recommended daily allowance of calcium. To maintain optimal health, men and women aged 19-50 need 1000 mg of calcium each day; women over 50 and men over 70 need 1200 mg per day. This is especially important for women, who are at a greater risk for bone-related disorders like osteoporosis. Athletes are another group who need to pay close attention to their calcium since they need to have strong bones in order to compete at their peak!
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Athletes are human. Sure, we dedicate amounts of time and resources to our sport that many people couldn't fathom. But we still have treats, lazy days, and yes, even alcohol. Whatever your reason, be it to calm nerves, dampen the sensation of physical post-event pain, or even to replenish carb stores, alcohol consumption can find a place in just about any training regimen. But consider this: consuming five or more alcoholic beverages in just one night can affect your brain and physical activities for up to three days. So – should athletes drink in-season? Where is the happy middle ground between two extremes? And in the end, how does alcohol really affect your mind and body?
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