Antidepressant Food Score: Can Diet Influence Depression Risk and Treatment?
By Marianna Moore, MS, July 13, 2021
Though a variety of lifestyle factors play a role in mental health, emerging research suggests that dietary patterns and food choices play a significant role in the prevention and treatment of brain-based disorders, specifically depression. No single nutrient or eating plan can cure depression, but the creators of the Antidepressant Food Score have aimed to classify foods and eating patterns best suited to alleviate its development and symptoms.