6 Science-Backed Ways to Naturally Increase Testosterone
By Molly Knudsen, MS, RDN, June 30, 2021
Testosterone is the main male sex hormone that plays an integral role in growth and development, cognitive and sexual function, and healthy aging throughout a man’s life.  Although testosterone levels drop around 1%-2% each year after age 40, low testosterone levels can occur at any age.  Certain dietary and lifestyle practices can help naturally increase testosterone, promoting healthy aging and enhancing performance.