Here's Why Men Should Care About Estradiol and Progesterone

In the world of men's health, certain hormones are often overlooked—specifically, estradiol and progesterone.

These hormones are typically associated with women's health. But they also play pivotal roles in men's bodies.

While testosterone is probably the male sex hormone you're most familiar with, estradiol and progesterone can affect your bone health, sexual health, and mood.

In this article, we unpack the research on estradiol and progesterone related to men's health. 

Understanding estradiol and progesterone

Many men go through life unsure of what their hormone levels are. In the age of personalized health, knowing your numbers isn't just a "nice to have." It's a powerful tool for optimizing your well-being as you age.

Here's why estradiol and progesterone matter. 

What is estradiol?

Estradiol is the predominant form of estrogen. It performs many functions throughout the body and contributes to sexual health, bone health, and more.

Testosterone is a precursor to estradiol, meaning estradiol is produced from testosterone already present in the body. Having adequate testosterone levels is necessary to make enough estradiol. [1]

What is progesterone?

Progesterone is a steroid hormone that supports the development of sperm and the formation of testosterone.

Much like estradiol, progesterone's functions span many processes throughout the body, including hormone and mood regulation. [2]

What are normal estradiol and progesterone levels for men?

See below for the general reference ranges (the level determined as “clinically normal”) for estradiol and progesterone in men.

Normal levels of estradiol

The general reference range for estradiol levels in men ≤39 pg/mL. That said, the average population level of total estradiol is 10-50 pg/mL.

Studies show that estradiol levels may shift with age. Age-specific averages in healthy men in the US from 1999 to 2004 were: [1]

• 20 – 39 years: 31.3 pg/mL
• 40 – 59 years: 30.5 pg/mL
• ≥60 years: 27 pg/mL

Normal levels of progesterone

The general reference range for progesterone levels in men is <1.4 ng/mL. [2]

When it comes to the impact of aging on progesterone levels—the evidence is mixed. Some studies have found a correlation between age and progesterone levels, while others did not see significant change. [3-7]. 

In men, progesterone helps to counteract and balance estradiol levels, as excess estradiol can lead to bone loss, erectile dysfunction, low mood, and fatigue. [7]

Health implications of estradiol and progesterone levels in men

The impacts of estradiol and progesterone span multiple processes throughout the body. They can affect cognition, bone health, fracture risk, sexual health, and more.

Here, we unpack the research to show how estradiol and progesterone levels can influence men's health.

Mood: Estradiol levels may impact mood. Studies show an interaction between estradiol levels and serotonin (a mood-boosting hormone) in men. [8]

Creativity and memory: A small study showed that estradiol improved certain aspects of cognitive functions, such as creative thinking and verbal memory function, for men of older age. [9] 

Sexual performance: Both high and low estradiol levels can impact sexual performance in men.

Clinically high estradiol is linked to an increased incidence of erectile dysfunction. Low levels of both estradiol and testosterone are also linked to low libido. [10-11] 

Fertility: Having either clinically high or low progesterone levels can affect fertility in men. [12]

Bone health: While elevated estradiol is not desirable, low estradiol levels are also linked with health concerns, such as lower bone density among men over 60 years old. Men with total estradiol levels below 31 pg/mL had higher bone resorption markers and rates of bone loss compared to men with higher estradiol levels.

Another study showed that low estradiol levels (2 - 18 pg/ml) were linked with a nearly six-fold increased risk of hip fracture. [13-15]

Body fat: Lower estradiol levels (< 15pg/ml) may also be associated with having more body fat in men. Even short-term estradiol deficiency was associated with increased fat mass.

Another study found that those with a higher BMI, waist circumference, and subcutaneous fat tend to have lower progesterone. [16-17] 

Inflammation: High progesterone levels (typically induced by certain progesterone-containing medications) were associated with increased hsCRP levels (a general inflammation marker). [18-20]

How to improve estradiol and progesterone levels in men

Some research points to the impacts of certain lifestyle factors on balancing hormones in men. Let's explore evidence-based lifestyle tips to keep these hormones optimal.

Reduce alcohol intake: Higher alcohol consumption is associated with higher estradiol levels in men.

Consuming more than seven alcohol-containing beverages per week is linked to higher estradiol levels, along with lower sperm volume and reduced levels of testosterone and other reproductive hormones. [21-22]

Increase fiber intake: A diet high in insoluble fiber may help to improve other markers of men’s health.

Insoluble fiber lowered estradiol after a 4-month dietary intervention and also increased a marker of steroid clearance. [23]

No need to avoid soy and isoflavones: Despite concerns about soy products affecting male hormone levels, a comprehensive meta-analysis showed that neither soy products nor isoflavone supplements have a significant impact on testosterone, estradiol, or estrone levels in men. [24] 

* If your estradiol and progesterone levels are out of range, speak with your healthcare provider. The information provided in this article is not intended to diagnose or treat any condition.

Key takeaways

• Estradiol and progesterone are pivotal in men's health. They can influence mood, cognition, sexual function, bone density, and body composition.
• Many men are unaware of their hormone levels. In the era of personal health, knowing your estradiol and progesterone numbers is key to optimizing your well-being as you age.
• Certain lifestyle habits like alcohol intake can influence estradiol and progesterone levels.
  
  

References:

1. https://pubmed.ncbi.nlm.nih.gov/31555753
2. Burtis CA, Ashwood RE, eds. Tietz Textbook of Clinical Chemistry. Philadelphia: WB Saunders Co, 1999
3. https://pubmed.ncbi.nlm.nih.gov/10560984/
4. https://pubmed.ncbi.nlm.nih.gov/2089746/
5. https://pubmed.ncbi.nlm.nih.gov/9626145/
6. https://pubmed.ncbi.nlm.nih.gov/7962278/
7. https://pubmed.ncbi.nlm.nih.gov/15669543/
8. https://pubmed.ncbi.nlm.nih.gov/20356681/
9. https://pubmed.ncbi.nlm.nih.gov/34534317/
10. https://pubmed.ncbi.nlm.nih.gov/32728148/
11. https://pubmed.ncbi.nlm.nih.gov/7938354/
12. https://pubmed.ncbi.nlm.nih.gov/10928417/
13. https://pubmed.ncbi.nlm.nih.gov/11502778/ 
14. https://pubmed.ncbi.nlm.nih.gov/11232000/
15. https://pubmed.ncbi.nlm.nih.gov/14602769/
16. https://pubmed.ncbi.nlm.nih.gov/29224100/
17. https://pubmed.ncbi.nlm.nih.gov/16718630/
18. https://pubmed.ncbi.nlm.nih.gov/33692633/
19. https://pubmed.ncbi.nlm.nih.gov/19318223/
20. https://pubmed.ncbi.nlm.nih.gov/16204370/
21. https://pubmed.ncbi.nlm.nih.gov/37159717/ 
22. https://pubmed.ncbi.nlm.nih.gov/16368750/
23. https://pubmed.ncbi.nlm.nih.gov/10604327/
24. https://pubmed.ncbi.nlm.nih.gov/33383165/