Broccoli Sprouts: How This Cancer-Fighting Food Promotes Longevity

Broccoli sprouts have skyrocketed in popularity thanks to scientists like Rhoda Patrick and Jed Fahey. More and more research continues to shed light on the health-promoting and cancer-fighting properties of this powerful vegetable. But what exactly are broccoli sprouts? Broccoli sprouts are immature broccoli, rich in various nutrients, including vitamin C, vitamin A, fiber, and sulforaphane. Broccoli sprouts germinate from seeds after a few days of soaking, watering, and rinsing (see below on ...

Q&A: How Harvard's David Sinclair is Fighting Aging—and How You Can, Too

What if someone told you that you could live for another 100 years... while remaining physically healthy and mentally sharp? You’d probably brush it off as science fiction. Turns out, it may be closer to fact. At least, if David Sinclair, PhD has anything to say about it. He’s the author of the New York Times bestseller, Lifespan: Why We Age and Why We Don’t Have To, a thrilling new book that asserts that, contrary to scientific dogma, aging is not inevitable—and makes the case for why this ...
View full list of blog posts
      Download the InnerAge 2.0 ebook


      View all categories