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    Posts about Weight management

    Nutrition, Sodium, Protein, Pre-workout, Dietary fat, Potassium, Carbohydrates, Triathlon, Fueling, Weight management, Athlete

    Tips for Triathletes: Eat to Win

    August 1, 2022

    Inflammation, Weight management, Gut health, Cravings, Food

    Are Artificial Sweeteners Bad for You? Their Role in Weight Loss, Appetite, and the Gut Microbiome

    August 30, 2021

    Weight management, Metabolism, Healthy aging, Health & wellness

    So You Hit a Weight Loss Plateau. Here's Why.

    February 3, 2020

    Sex hormone binding globulin, Weight management, Metabolism, Strength & fitness, Healthy aging

    How to Avoid Age-Related Weight Gain

    November 30, 2021

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    Nutrition, Heart health, Antioxidants, Fiber, Weight management, Healthy aging, Health & wellness, Food

    The Health Benefits of Beans, the Black Sheep of Superfoods

    January 5, 2023

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    Nutrition, Cholesterol, Heart health, Weight management, Healthy aging, Health & wellness

    Is Meat Bad for You? A Nutrition Scientist Weighs In.

    February 4, 2020

    vegetarian avocado toast
    Nutrition, Cholesterol, Heart health, Weight management, Healthy aging, Health & wellness

    Why Avocados Are Healthy: The Science Behind Everyone's Obsession

    January 24, 2022

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    Cholesterol, Vegan, Triglycerides, LDL cholesterol, HDL cholesterol, Ketogenic diet, Weight management, Health & wellness

    I Went Vegan Keto. Here's What Happened to My Body.

    November 5, 2021

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