What do your cravings feel like? Like you’re out of control? Like nothing else will cut it? Do they actually feel like hunger? Sometimes what we think is hunger is really just our body needing a release from a negative feeling. But a new field of study on an ancient technique is showing promise for uncoupling our urges from our spoons. Mindfulness training, specifically mindful eating, might just be the tool we need to kick cravings and emotional eating to the curb.Read more
Did you know that people start abandoning their New Year’s resolutions by January 12? And that more than half of all New Year’s resolutions are health-related?1 Fad diets and impractical exercise regimens often fail to deliver long-term success. After a little investigating, we found that ‘lose fat’ was among the top Google searches in January. Fortunately, the InsideTracker platform covers this very topic! When you choose “Lose Fat” as your goal, we provide you with personalized nutrition, exercise, and lifestyle recommendations based on your blood work. For now, we felt a sense of responsibility to share some top science-based recommendations for achieving sustainable fat loss.Read more
A common misconception about holiday meals is that we should starve ourselves before and after them. This isn’t true! In fact, we should try to stick to our usual routines as much as possible leading up to a big holiday feast and jump right back into them after it. Under eating before or after the meal can do more harm than the large meal itself.Read more
We often associate a lower BMI with ideal weight and good overall health. In many instances, this is true. However, overall health does not continue to improve as BMI continues to decrease. Instead, BMI is associated with overall health in a U-shaped curve, where BMIs that are either too high or too low are associated with decreased longevity.Read more
Meet Julia de Peyster. At age 51 and more than 40-pounds overweight, she decided to take control of her health. The first steps of her personal health journey? Starting CrossFit and testing with InsideTracker. Now, not only has she lost 30+ pounds, she’s inspired her whole family to make positive changes.
I had the pleasure of getting to know Julia over an intense CrossFit workout. We then sat down for a cup of coffee to discuss how she’s been able to successfully take control of her health…Read more