9 Ways to Biohack Your Healthspan and Improve Longevity

Advancements in Western medicine and technology have extended the average American lifespan, but a longer lifespan doesn't always translate to an increase in healthy years. In fact, your chronological age may not accurately represent your body's biological, or your InnerAge, at all. InsideTracker’s new InnerAge 2.0 is an innovative tool that reveals your biological age—a measure of how well your body is aging internally. What’s more, research shows that we have the power to slow down the aging ...

Science-Proven Habits that Boost Cognition

There’s no doubt that we’re living through a technological revolution. And with the internet always at our fingertips, it seems like sheer brainpower is becoming obsolete. But whether we like it or not, our mental capacity follows the law of ‘use it or lose it;’ if we lean too heavily on technology as an external hard drive, we become more vulnerable to age-related cognitive decline. The good news? It’s never too early to start protecting your brain! And now, there's no need to wonder any ...

Lower Your Blood Sugar With These Supplements

Blood glucose, more commonly known as blood sugar, is the primary source of energy for your body. It is the first thing your body turns to during activity, and provides quick energy that you can burn through before switching to burning body fat. Clearly, it’s important to have an adequate level of glucose to perform activities, but having enough glucose is not usually the issue for people. Rather, most of us have too much glucose, which can lead to weight gain, elevated triglyceride levels, and ...

Impress Your Friends! Learn the Difference Between Glycemic Index and Glycemic Load

  You may have heard of the glycemic index (GI). It’s a measure sometimes used as a way to predict the impact of various foods on your blood sugar. Fewer people are familiar with the more worthy judge of carbohydrate quality: glycemic load. Impress your friends with your nutrition savvy and learn the difference between these two buzzwords!  View this free demo to see how InsideTracker can optimize your health and performance.
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