Circadian Rhythm Fasting: Eating to Align with Your Internal Clock

    Circadian fasting is a method of eating to align with your body’s internal clock. This eating pattern can overlap with intermittent fasting practices, but circadian fasting more strongly emphasizes an earlier eating window. In fact, circadian fasting practices are built on the notion that both modern meal timing habits of three daily meals (plus snacks) and the ability to stay up well after dark promote nighttime eating and therefore may disrupt the body’s natural rhythms and negatively ...

    9 Ways to Biohack Your Healthspan and Improve Longevity

    Advancements in Western medicine and technology have extended the average American lifespan, but a longer lifespan doesn't always translate to an increase in healthy years. In fact, your chronological age may not accurately represent your body's biological, or your InnerAge, at all. InsideTracker’s new InnerAge 2.0 is an innovative tool that reveals your biological age—a measure of how well your body is aging internally. What’s more, research shows that we have the power to slow down the aging ...

    What Do Your Fasting Blood Glucose and Hemoglobin A1c Levels Mean?

    Blood glucose (aka “blood sugar”) serves as the primary energy source for our brain and body. Healthy blood glucose levels are therefore essential for maintaining overall health and longevity. Unfortunately, several factors including the Standard American Diet and a sedentary lifestyle can increase glucose beyond normal levels, and over time, result in prediabetes and type 2 diabetes. If undetected, consistently high glucose can lead to long-term health complications, including nerve damage, ...

    Our Most Bizarre Recommendations

    Eat more oats, spend less time sitting, drink more water…You may have encountered some of these more common recommendations at InsideTracker, but today we’re spotlighting our most bizarre recommendations including why we recommend using B12 fortified toothpaste!  

    Science-Proven Habits That Boost Cognition

    There’s no doubt that we’re living through a technological revolution. And with the internet always at our fingertips, it seems like sheer brainpower is becoming obsolete. But whether we like it or not, our mental capacity follows the law of ‘use it or lose it;’ if we lean too heavily on technology as an external hard drive, we become more vulnerable to age-related cognitive decline. The good news? It’s never too early to start protecting your brain! And now, there's no need to wonder any ...

    Lower Your Blood Sugar with These Supplements

    Blood glucose, more commonly known as blood sugar, is the primary source of energy for your body. It is the first thing your body turns to during activity, and provides quick energy that you can burn through before switching to burning body fat. Clearly, it’s important to have an adequate level of glucose to perform activities, but having enough glucose is not usually the issue for people. Rather, most of us have too much glucose, which can lead to weight gain, elevated triglyceride levels, and ...

    The Coffee Controversy: How Java Affects Aging and Health

    The relationship between coffee and health has been steeped in scientific controversy for years. Scientists used to think that coffee was just a short-term boost in energy with long-term health consequences. But, recent research indicates that not only is coffee safe to drink, it can actually help you fight aging, possibly lower blood sugar and support a healthy liver. In this blog post, we'll straighten out all the research for you and outline how you can use blood data to get the biggest ...
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