What Is a Healthy Resting Heart Rate?

    Resting heart rate (RHR) is the number of times your heart beats per minute (bpm) while at complete rest—measured either when sitting or laying down for a period of several minutes. RHR is a metric that is a useful tool as a predictor of both overall health and fitness level. Here’s everything you need to know about a healthy resting heart rate.

    Dispelling Myths about Carb-Loading

      If you’re an endurance athlete, you’ve probably heard an endless amount of advice regarding what to eat in the days leading up to a big event. But what’s really the best way to fuel your body before an endurance event? Some athletes favor carb-loading, temporarily boosting their intake of carbohydrates before a major race to increase their energy stores.  Before you start eating all the grains you can get your hands on, though, you should know that there’s much more to carb-loading besides ...
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