It seems like phrases like "stay hydrated" and "drink plenty of water" are some of the lowest-hanging fruit when it comes to health and wellness advice. But what does that mean? How much water do you really need during exercise? In short, it ultimately depends on the duration of your workout and how much you sweat.

Do you live in a hot climate or tend to sweat a lot when you exercise? If so, you may need to pay attention to your potassium intake. Low potassium can cause muscle cramping and cardiovascular issues, so it’s important to make sure you're getting enough of this essential mineral in your diet. 

  When you think about sodium, what words come to mind? Many people associate sodium with high blood pressure, heart disease, and canned foods, but does it really deserve all that negative hype? Although it is true that consuming too much sodium can be unhealthy, our bodies need it to function properly, especially during extended exercise. In fact, it is one of the nutrients that Segterra scientists have identified as playing a very important role in your physical well-being.