Tips for Triathletes: Eat to Win

  Most athletes know that nutrition can make or break a race, but the eating habits of triathletes are especially important to achieving optimal results. Because triathlons are an intense multi-sport activity, successful participants need endurance, and strength—characteristics that are highly dependent on what you eat and drink! If you are triathlete, InsideTracker can provide you with great advice on your unique nutrition needs, but here are a few insider tips for successful fueling to get ...

Are Plant-Based Diets Beneficial for Athletes?

It’s no surprise: Eating plants is good for health. Multiple studies have demonstrated that following a vegetarian or vegan diet not only promotes healthy aging, but is also protective against certain chronic conditions like heart disease, diabetes, and cancer. [1-4] And there is an increasing sector of the population focused on simply reducing their consumption of animal foods. This shift towards a more plant-focused diet can specifically benefit amateur and elite athletes, as such an eating ...

Sugar Sources in Sports Fuel

Summer is right around the corner meaning warmer days and more training miles logged outdoors in the sunshine. Whether you love or hate training and racing in the heat, grabbing sports drinks to rehydrate and replenish is a must. As more people choose to add endurance racing to their list of hobbies, sports nutrition research has continued to grow. With more options on the market today it can feel overwhelming to figure out which sports drink is right for you and when you should be adding it ...

How to Make the Most of Your Post-Workout Meal

You made the plan, stuck to it, and smashed your workout. You’re done! Right? Well, not quite. Because if you want to squeeze every last drop out of your hard work (and keep exhaustion-induced wooziness at bay—we've all been there), your routine should stretch beyond that last rep. Here’s how to make the most of your post-workout meal.

Just Keep Swimming

As a sport, swimming comes to the forefront every four years, peaks in popularity, and slowly treads its way back into the deep. But if you're a swimmer like me, whether you were an age-group swimmer, club swimmer, college swimmer or even a Masters swimmer, a certain sense of pride and awe comes over you as you watch the world's best swimmers go stroke-for-stroke in the Olympics. Though, perhaps more people should ride this wave and jump in. Swimming might just be the sport you've been looking ...

Fueling the Athlete: Bones, Blood, and Biomarkers

On the eve of Halloween, we witnessed season-ending injuries for many teams in the NBA. Injuries often prompt players themselves to come to InsideTracker and get tested with our Ultimate panel. Two years ago when we were testing professional baseball and Superbowl-bound players, we thought that organizations would be driving changes in elite sport. We were wrong: individual players and coaches are the ones taking initiative with personalized nutrition and monitoring. Being in the heart of ...

Impress Your Friends! Learn the Difference Between Glycemic Index and Glycemic Load

  You may have heard of the glycemic index (GI). It’s a measure sometimes used as a way to predict the impact of various foods on your blood sugar. Fewer people are familiar with the more worthy judge of carbohydrate quality: glycemic load. Impress your friends with your nutrition savvy and learn the difference between these two buzzwords!  View this free demo to see how InsideTracker can optimize your health and performance.
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