Posts about Recovery

Inflammation, Fish oil, Recovery, Injury prevention, Strength & fitness, Curcumin

6 Supplements for Workout Recovery

January 20, 2022

Biomarkers, Performance, Marathon, Inflammation, Recovery

What Happens to Your Body After a Marathon?

November 18, 2021

Performance, Inflammation, Fish oil, Recovery, Injury prevention, Strength & fitness, Curcumin

Sore Muscles from Exercise? Here's What Helps—And What Doesn't

July 28, 2022

Performance, Community stories, Recovery, Endurance

Chasing Your Big, Wild, Audacious Goals: A Letter from Olympian Shalane Flanagan

November 18, 2021

Supplements, Sleep, Recovery, Health & wellness

Is Melatonin Safe? All About the Popular Sleep Supplement

October 6, 2022

Nutrition, Performance, Overtraining, Recovery, Endurance

How Underfueling Impacts Performance—And How to Prevent It

April 27, 2021

Ashwagandha fatigue strength

Supplements, Cortisol, Recovery, Boost energy, Reduce stress, Strength & fitness

Ashwagandha's Effects on Muscle Growth and Recovery

October 19, 2021

sauna cryotherapy effects

Performance, Inflammation, Recovery, Immunity, Longevity, Sauna

What the Science Says About the Effects of Saunas and Cryotherapy

November 23, 2021