Are you an athlete focused on functional fitness? If so, and you're anything like me, those feelings of being utterly drained after a WOD, collapsing on the floor, and not being able to walk the next morning are all too familiar. We've all been there.
But these feelings of exhaustion and muscle soreness aren’t simply signs of a good workout; they’re your body’s way of telling you that it’s in recovery mode. It’s repairing itself from strenuous activity and the inflammation that’s been caused by heavy squats, high rep pull-ups, or those sprint intervals you just crushed. The immune system and your body’s inflammatory response are vital pieces in your recovery, but if they aren’t kept on a leash, they can wreak havoc and cause severe problems.
So scientifically, what happens to our bodies after a hard workout?Read more