How To Optimize Your Post Race Recovery With Mario Fraioli

By Stevie Smith Apr 30, 2018

You spend countless hours over many months working on your fitness for your "A" race. Then, after all of the hard work is done, you cross the finish line feeling accomplished. For many, that's where the training journey comes to an end, but it shouldn't be. There's one more critical component to consider – recovery.

We sat down with an elite runner and coach, Mario Fraioli a week after this years wet, windy, and wild Boston Marathon. We spoke about the race and how he utilizes InsideTracker for all aspects of his training, including his recovery.

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I Couldn't Bounce Back After a WOD. I Was Overtraining.

By Jimmy Kennedy, CF-L1 Jan 19, 2018

As competitive fitness athletes, our drive to perform at our best runs deep. We choose to do the same workouts, in groups, at the same time. We time ourselves, write our scores on a whiteboard, and compare them to our classmates'. As “exercise racers," we embrace this, so much so, that we're often poked fun at for it. But this competitiveness is why we love the sport so much. It pushes us to places we never thought we could reach and allows us to do things we could never have imagined ourselves doing. It drives us to be better every day – right up until it doesn’t.

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How To Create a Roadmap for Your Strongest Racing Season Ever – with Megan Roche

By Julia Reedy Jan 05, 2018

Perform. Recover. Repeat. At InsideTracker, we know that training and optimized performance is more of a journey than a destination, and even then, it’s more of a cycle than a straight line. As we reach short-term goals, new, longer-term goals come into focus, and the journey begins again.

A new study shows that these training cycles have more to tell us than meets the eye: with calculated, purposeful, and timely blood testing, we can maximize an athlete's performance throughout their season to minimize the likelihood of overtraining and injury.

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Mobility Basics: Advice from Spartan Director of Sport, Joe DI

By Joe DI Jul 27, 2016

With the Olympics drawing near and summer athletics in full swing, we're excited to welcome back a guest blogger who keeps his finger on the pulse of peak performance, Joe DiStefano, better known as “Joe DI.” Not only is he the Director of Sport at Spartan Race, he's also a longtime friend and user of InsideTracker. Last we heard from him, he shared his personal “unplugged” approach to sleeping soundly through the night, and provided the methodology for how you can do it too. In this edition, he focuses on a problem faced by many athletes, mobility.

To kick things off, Carl Valle, InsideTracker's Director of Innovation and USATF II Coach, asked Joe why he focused so heavily on the joint mobility of the foot at the Spartan Combine, and how self-care can reduce injury and keep athletes in tune with their bodies. Finally, he asked Joe to share some low-technology solutions to help address these issues for Olympians and weekend (Spartan) warriors alike.

By following his four simple tips, whether there’s a medal on the line or not, you’ll be pushing past your personal records and going for gold. Here’s what he had to say…

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The antioxidant saga: why we need vitamins C and E

By Perrin Braun Jul 14, 2013

 

The cells in your body wage war against the elements every single day: infections, viruses, pollution, poor diet, sunlight, and over-exercising can do some serious damage. Not to mention the threat from free radicals, which are the molecular byproducts of turning food into energy, and which have the potential to damage your cells and genetic material. The good news is that we aren’t completely defenseless against these types of onslaughts: antioxidants work to protect cells from damage by free radicals and other substances.

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What Are the Best Biomarkers for Inflammation?

By Perrin Braun Jun 26, 2013

 

Inflammation is part of your body’s immune response: it influences the health of your cardiovascular system, affects how quickly your injuries heal, and plays a role in determining whether or not you catch a cold. Inflammation affects everyone—whether they are young, old, athlete, or non-athlete.

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Are You Overtraining?

By Perrin Braun Nov 01, 2012

If you’re an athlete, you know that in order to improve your physical performance, you have to work hard. But is the “no pain, no gain” mantra doing your body more harm than good? Here’s the tip that many world-class athletes use to increase their chances of success: getting an adequate amount of rest in between workouts can actually make you stronger!

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