Spring is here, and that means race season is in full swing; after months of enduring winter training, it's finally time to put your hard work to the test! Whether you're looking for a better result the next time you toe the line, an edge over the competition, or even a shiny new PR, your biomarkers can make all the difference. Here's how some of the key markers we test can help you have your healthiest and strongest race season yet.Read more
When our immune system is in tip top shape, we take it for granted and rarely give it any love. But, the minute the sniffles start, our eyes begin to water, or we get that raw feeling in the back of our throat, we expect (and hope) that our immune system will pick up the slack. And only then do we reach for the vitamin C, sneak in an extra hour of sleep, or take a precautionary day off of work.
But the immune system is a complicated network of cells, tissues, and organs that work together to protect our bodies on a daily basis, not just on sick days. And since it’s so complex, maintaining immune health can’t be narrowed down to popping one supplement or adding one superfood to a breakfast bowl. Rather, the key to a healthy, well-balanced immune system is an equally healthy and well-balanced lifestyle.
Looking to optimize immune health? Here's our how-to guide for immune responses that work like a well-oiled machine, and a body that feels like one.Read more
The word metabolism is thrown around quite a bit. But if we asked you to explain what it is and how it relates to your overall health, could you?
If not, don’t worry; you're not alone. That's why we're sharing the details you need to know about all things metabolism. And with some of our newest recommendations, InsideTracker can help you understand what the word really means, how it ties into your overall wellbeing, and how to optimize it.Read more
Have you ever wished you could sleep all day without judgement from others, or even worse, yourself? We’ll admit – it’s certainly crossed our minds once or twice. With the fast-paced, dog-eat-dog world out there, restful nights can be few and far between.
So to help combat the imbalance between hours spent awake and those spent sleeping, we’ve created our “Sleep Better” goal. No, we didn’t quite figure out how to add hours to the day or turn ourselves into cats. But we did put together a comprehensive list of research-tested remedies. So all you self-diagnosed insomniacs, light sleepers, and chronic nappers, read on.Read more
A recent New York Times Article began by stating: “There was no reason for the patients to receive vitamin D blood tests.” No reason other than perhaps their interest in taking their health into their own hands and becoming the best version of themselves possible. Or, maybe they were feeling tired and hit a plateau in their training with no idea why. Some, even, were just concerned about aging, and feeling healthy for as long as possible.Read more
After a cold and snowy winter, at least here in Boston, spring has finally sprung! For many, that means the sun is shining and it’s time to do some spring cleaning. And our favorite type of cleaning starts in the kitchen with the cabinets. It’s the perfect time of year to focus on cleaning up your diet, and is peak season for soaking up some sunshine and vitamin D!
But did you know that the “sunshine vitamin” plays a big role in your night, too? If your vitamin D levels are on the lower end, it could actually be affecting your sleep. Worry not, though! Below, we’ll go over the evidence behind the effect vitamin D has on sleep and give you some suggestions for your best night of rest yet.Read more
Did you know that 1 out of every 2 women and 1 out of every 4 men over the age of 50 will break a bone due to osteoporosis? Roughly 10 million Americans have osteoporosis and another 44 million are at risk of it due to low bone density.1 May is National Osteoporosis Month - so there’s no better time to talk bone health! A broken bone can seriously sideline you from living a healthy lifestyle, and like many other diseases, prevention is the best way to protect yourself. While proper nutrition is a major component, calcium plays a critical role in developing and maintaining your overall bone health.Read more
With Daylight Savings Time beginning, this week brings the promise of longer days and more sunshine. But don’t be fooled into thinking the return of the sun means you can toss your vitamin D supplement out the sunroof. Maintaining optimal levels of vitamin D throughout the year. And following a few simple steps will help to make sure you don’t leave your vitamin D in the shadows.Read more
Professional athletes like Sarah Haskins, Jarrod Shoemaker, and Ruben Sanca use InsideTracker to help keep their bodies in the best condition possible to rival other world-class competitors. However, not all of us are professional athletes! In fact, many InsideTracker customers work typical 9-5 hours, and fit in exercise whenever they can. Unfortunately, spending hours sitting in front of a computer can really take a toll on your health and fitness. Nobody knows this better than Brett Bloemendaal. He works at an investment management company by day, and typically goes to the gym after work. Does this routine sound familiar?Read more
Spending time outdoors is often difficult since many of us spend most of our days under fluorescent lights, but keeping yourself cooped up indoors all day long may be harmful to your health! The bad news is that if you don’t get outside often and expose your skin to the sun, you may have low vitamin D. Why? Because your body actually makes most of its vitamin D from sunshine. Known as the “sunshine vitamin,” vitamin D provides several important benefits to our bodies, but it can be difficult to get your daily requirement from foods, as very few foods are naturally rich sources of the vitamin.Read more