Have Trouble Sleeping? Increasing Vitamin D Can Help.
By Catherine Ward, MS, RD, March 20, 2020
Did you know that vitamin D, also known as the “sunshine vitamin,” plays a big role in your night, too? If your vitamin D levels are on the lower end, it could actually be affecting your sleep. Worry not, though! Below, we’ll go over the evidence behind the effect vitamin D has on sleep and give you some suggestions for your best night of rest yet.