Biological Age: A Predictor of Longevity and Healthspan

Thanks to modern technological advancements, the average American lifespan has reached 79—41% higher than it was 100 years ago. But modern life has also resulted in an increase of chronic diseases, which now affect nearly half of all Americans. In other words, a long life doesn't always translate to a higher quality of life. [1-2] In fact, your chronological (AKA calendar) age might not accurately represent your body's internal or biological age at all.  What is biological age? Biological age ...

The Perfect Gift for the Person in Your Life Seeking Control of Their Health & Wellness

The holiday season is approaching, and like many things, it looks a bit different this year. And while many of us aren't able to see our loved ones in person for the holidays, we still have the power to give the perfect, personalized gift. Gifting an InsideTracker plan is simple, considerate, and doesn’t come with the added stress of shipping restrictions, long lines, or crowded stores characteristic of the holidays. 

9 Ways to Biohack Your Healthspan and Improve Longevity

Advancements in Western medicine and technology have extended the average American lifespan, but a longer lifespan doesn't always translate to an increase in healthy years. In fact, your chronological age may not accurately represent your body's biological, or your InnerAge, at all. InsideTracker’s new InnerAge 2.0 is an innovative tool that reveals your biological age—a measure of how well your body is aging internally. What’s more, research shows that we have the power to slow down the aging ...

Introducing InnerAge 2.0: A Sophisticated New Model of Biological Age Designed to Optimize Your Healthspan

The truth is people age at different speeds—some faster, some slower. The number of birthdays you’ve had doesn’t necessarily reflect your body’s internal, biological age. An age of 40, for example, can look incredibly different from one person to the next depending on a combination of lifestyle and genetic factors, like diet, exercise, stress, and sleep. 

How This Nutrition Professional Outsmarted her Diet

The quest for longevity—the legendary "fountain of youth"—is centuries old. And while we can't stop time, recent science suggests we can both slow aging and improve our lifespan with simple changes. This science has led to the development of InsideTracker's personalized recommendations for lifestyle changes, helping our users live more healthy, longer lives. We caught up with one of our very own data scientists for more on how she’s using InsideTracker to promote her own healthy aging.

How Nutrient Needs Change With Age: Tips for the Older Generation

If you were born between the years 1944 and 1964, also known as the Baby Boomer Generation, your nutrition should differ significantly from others. Increased protein, fiber, vitamin B12, calcium, and vitamin D could extend your years and improve your quality of life. What's more, age-related diseases like osteoporosis, sarcopenia, and adult-onset diabetes are also on the rise (in the millions) in older adults. It is critical, now, more than ever, for Baby Boomers to take their health seriously. ...

Watch David Sinclair on The Joe Rogan Experience Podcast

When Joe Rogan speaks, people listen. But when Joe Rogan's guests speak, people sit up and take note. The renowned comedian and MMA commentator is perhaps best known these days for his wildly popular podcast, The Joe Rogan Experience – which boasts over 4.6 million subscribers and features guests ranging from celeb astrophysicists like Neil deGrasse Tyson to global icons like SpaceX and Tesla founding tycoon Elon Musk. That's why we were thrilled when David Sinclair, PhD, Chairman of the ...
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