How to Combat the Negative Effects of Excess Screen Time
By Stevie Lyn Smith, MS, RDN, CSSD, CDN, September 10, 2021
Work, school, and so much of daily life has gone digital as the COVID-19 pandemic forces us to remain home. And though maintaining connectedness with work and play is essential, it’s well-known that all this screen time can have a negative impact on sleep and, ultimately, your wellbeing. Luckily, there are some simple changes we can make to our bedtime routine and desk setup to combat and prevent these negative effects.