From Muscle Fiber to Dietary Fiber: New Connections with Muscle Gain and Fat Loss

When we read the words “dietary fiber” on cereal box labels and in trendy fitness articles, we first think about how it affects our digestive health.  However, we found new research demonstrating how increasing your dietary fiber intake can help you increase muscle mass and decrease body fat. In this article, we will explain the differences between fiber’s two forms and look at research investigating fiber’s impact on three biomarkers InsideTracker improves: cholesterol, blood glucose, and ...
View full list of blog posts
      Download the InnerAge 2.0 ebook

      Categories

      View all categories