Is BMI an Accurate or Appropriate Anthropometric Tool?

By Julia Reedy, MNSP, March 30, 2022

Is BMI a god indicator of health?

As a clinical measurement, body mass index or BMI has become increasingly under fire for its lack of flexibility at the individual-person level, calling into question whether BMI is even accurate. BMI has been an ever-present measurement in research, insurance, and clinical care—in some cases appropriately so, but not in others. Here is a summary of BMI’s power as a research tool and its drawbacks for individualized care.

This article is intended to share the history and current use of the commonly used measure in clinical care and research, BMI. The subject matter may be distressing, not appropriate, or triggering for some individuals. Please proceed with caution if you continue to read this article.

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The history of BMI 

BMI is a metric first created by Adolphe Quetelet, a Belgian astronomer, mathematician, and statistician. Notably, Quetelet was not a physician nor health scientist—his goal for creating BMI was to sufficiently fulfill the need for an index of “normal” relative body weight, largely spurred by calls from the life insurance industry. [1]

BMI is calculated using a person’s weight in kilograms divided by their height in meters squared. The below cutoffs divide individuals into categories based on weight status:

Below 18.5: Underweight

18.5—24.9: Normal weight

25.0—29.9: Overweight

30.0 and above: Obese

BMI was given another life as an anthropometric tool when American physiologist Ancel Keys compared it to other existing indices of relative weight and obesity and found it to be the most appropriate available index at the time. Notably, Keys’s seminal study was conducted using male subjects only, and was focused on metrics of overweight and obesity while ignoring measures of underweight. But to give Keys credit, this study also noted the lack of age- or ethnicity-specific indices and explicitly noted the appropriateness for the index at a population level while making no such claim about measures at the individual level. [2]

Key takeaway: BMI was first created and adopted in an effort to classify “normal” body weight relative to height in recognition that overweight or obesity were associated with relatively poorer health at a population level. But, even from its inception, the creators of BMI acknowledged its limitations. 


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Is BMI a good indicator of health?

At the population level, BMI has shown consistent associations with the risk of metabolic disease, examples of which include diabetes, heart disease, and liver disease (importantly, an association indicates a statistical relationship between the two, but one that is not necessarily causal). 

One meta-analysis of 230 studies (representing over 30 million participants) found that, among people who never smoked, a 5-unit increase in BMI (the equivalent of the difference between normal and overweight BMI, as well as the difference between overweight and obese) was associated with an 18% increased risk of all-cause mortality. [3] Among never-smokers, the lowest risk of all-cause mortality was observed at BMI of 23-24. [3] 

A second meta-analysis from 2013 investigated age-specific effects of metabolic factors like systolic blood pressure, total cholesterol, blood glucose, and BMI on the risk of cardiovascular diseases and diabetes. Analyses showed a significant increased relative risk for ischemic heart disease and diabetes for all evaluated age groups per 5-unit higher baseline BMI. [4]

Studies have also jointly investigated the impact of both under- and overweight on mortality risk. A meta-analysis of 19 cohort studies found a U-shaped relationship between BMI and mortality—meaning risk was higher both at low and high BMIs compared to normal BMIs. A major caveat: this finding only held strong when evaluating male subjects—in most cases, there was little relationship between BMI and mortality in women. [5] 

Another meta-analysis of over 10 million participants in east Asia, Australia and New Zealand, Europe, and North America from 239 prospective studies found that all-cause mortality was lowest at a BMI of 20, but increased significantly at underweight (hazard ratio of 1.13 for BMI 18.5–20) and appeared to have a log-linear relationship for BMI over 25—the hazard ratio for all-cause mortality per 5-unit increase in BMI was 1.39 in Europe, 1.29 in North America, 1.39 in east Asia, and 1.31 in Australia and New Zealand. [6]

Key takeaway: As a relatively easy and inexpensive tool that can be deployed in a wide array of research settings, BMI has been used in multitudes of health-related studies over recent decades. Large cohort studies have found BMI (particularly underweight and obese measures) to be an important risk factor for cardiovascular and cardiometabolic disease risk as well as mortality. Importantly, these findings are in very large samples and do not assure such a relationship at the individual-person level.


When is BMI not accurate?

Though large studies find a relationship between BMI and disease risk at the population, intricacies and individual circumstances are often overshadowed in such studies. Here are some factors that can affect the relationship between BMI and health at the individual person level.

Muscle mass: Muscle is denser than fat, so lean people with high muscle mass, like athletes, may register high BMI scores, ostensibly overestimating their body fat. [7] 

Race and ethnicity: The relationship between BMI and disease risk does not appear to be consistent across race. One study found larger proportional increases in cardiometabolic risk factors per increase in BMI in African Americans than in white Americans. Importantly, the seminal studies of BMI (which established the “normal” range) were also largely based on data that largely only included white or European populations. [9,10]

Sex: Because of differences in typical muscle mass in men and women, the correspondence between BMI and body fat differs between the two. Because of this, a man and woman of the same height and weight (and, therefore, the same BMI) would likely have different body composition—the woman would likely have a greater percentage of body fat. [7]  Women have a higher optimal range for body fat than men (19-32% vs. 8-19% respectively) due to its apparent beneficial impacts on the body’s preparation for fertility, fetal development, and lactation.

Age: Typically, the body naturally undergoes a compositional change as we age—like the decrease in muscle mass or increase in body fat. BMI does not necessarily reflect these changes. [7] Some experts have also noted an apparent shift in the association of BMI and mortality with increased age—slightly higher BMIs can actually become protective against the risk of falls and bone fracture, which become associated with mortality in older ages. [8]

Pregnancy: Weight gain is required during pregnancy and, if not accounted for, can push someone into a higher BMI category that may incorrectly indicate compromised health.

Most clinical settings: In general, BMI alone is not a sufficient measure for your physician to rely on when making decisions about your medical care or overall health. Alternative and supplementary measures, like the ones listed in the next section, might also be considered.

Key takeaway: Despite BMI’s history of use in a clinical setting, it misses virtually all intricacies of a person’s actual well-being and should never be considered in isolation when making decisions about clinical care. 

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Alternative metrics to BMI

BMI was originally developed to provide a simple and reliable measure for evaluating overweight (and, ostensibly, its relationship with metabolic disease risk), but other metrics exist for this purpose—most of which have proven to be stronger predictors or indicators of metabolic disease than BMI.

Waist circumference

A meta-analysis of various anthropometric tools found that waist circumference, a simple measurement around a person’s waist, was significantly associated with an increased risk of cardiovascular disease mortality risk. Interestingly, this study did not find a significant association of BMI with mortality risk. [10]

Waist-to-hip ratio

Appropriately named, waist-to-hip ratio compares the circumference around one’s waist to that around their hips to get a measure of relative abdominal adiposity. The same meta-analysis that evaluated waist circumference also found waist-to-hip ratio to be positively associated with cardiovascular disease mortality risk. [10] 

Waist-to-height ratio

In a systematic review and meta-analysis from 2012, waist-to-height ratio (waist circumference divided by height) was found to have stronger discriminatory power as a screening tool for adult cardiometabolic risk compared to BMI. [11]  

Body fat percentage

Though the above tools act to approximate body fat percentage, tools like bioelectrical impedance analysis achieve a direct measurement. Interestingly, body fat percentage measurements may catch intricacies in metabolic health that BMI measurements can miss. A 2012 study of healthy-BMI adults found that the prevalence of two or more cardiometabolic abnormalities (elevated triglyceride, glucose and hsCRP levels, decreased HDL cholesterol, insulin resistance, and hypertension) was higher among subjects with medium and high body fat percent than those with low body fat percent. [12] 

Biometrics unrelated to body fat

Ultimately, while many large cohort studies have identified increased relative risks of certain metabolic diseases to over- or underweight, such a connection is much less certain at the individual-person level. Instead of BMI or other body-fat-related metrics, more appropriate measures for evaluating your own physical wellbeing include biometrics (like blood glucose, cholesterol, or triglyceride levels, muscle mass, and blood pressure), functional outcomes (like PRs during your workouts and the prevalence of injury), and—in a general sense—how you feel in your own skin.

Key takeaway: Body-mass related metrics won’t be dropped from research methods any time soon, but that doesn’t mean they need to rank highly on your list of ways to monitor your personal health. BMI and other body-mass related metrics are just one type of factor for evaluating overall health.


InsideTracker's use of BMI

Like all aspects of the InsideTracker platform, the integration of BMI with our goals, recommendations, and biomarker interpretations are entirely based on science. As it stands, studies that explicitly relate body composition to the above aspects do so using BMI. InsideTracker scientists are constantly reviewing new literature to integrate into the platform—if and when any reliable future studies that relate other measures of body composition to these aspects (or any studies that refute their relationship with body composition) are published, InsideTracker will update accordingly.

InsideTracker recognizes that BMI is an imperfect metric, so at this time, BMI is only integrated in limited aspects of the platform as one of many potential indicators of overall health:

  • InsideTracker offers a “Lose fat” goal, but importantly, this goal is unavailable to any users with a low BMI. 
  • BMI is also included in InsideTracker’s InnerAge calculation—both high and low BMI can increase your InnerAge.
  • Excess body fat has been shown to lower vitamin D status. Those with high BMI and below-optimal vitamin D will be notified of this relationship.
  • BMI is also one of many factors taken into consideration when offering personalized recommendations. For example, if a person’s glucose is “normal high” (meaning it’s above optimized but still clinically normal) and BMI is borderline high, recommendations to improve their glucose levels may be prioritized higher than those with a normal BMI. 

This article was reviewed by Emma Klein, RD, LDN. Klein specializes in improving health outcomes in clients with disordered eating patterns. Emma takes a holistic, data-driven approach to counseling by reviewing data labs, vital signs, and more.

Reedy Headshot (3)
Julia Reedy, MNSP

Julia is a Written Content Strategist & Editor at InsideTracker. She loves to use her experience in cutting-edge nutrition research and writing to spin complex health and nutrition topics into clear, approachable info everyone can relate to. As an inquisitive food shopper, she's constantly reading ingredient lists—and leaving shelves of backward products in her wake.


[1] Eknoyan G. Adolphe Quetelet (1796–1874)—the average man and indices of obesity. Nephrology Dialysis Transplantation. 2007;23(1):47-51.

[2] Keys A, Fidanza F, Karvonen MJ, Kimura N, Taylor HL. Indices of relative weight and obesity. Journal of Chronic Diseases. 1972;25(6):329-343.

[3] Aune D, Sen A, Prasad M, et al. BMI and all cause mortality: systematic review and non-linear dose-response meta-analysis of 230 cohort studies with 3.74 million deaths among 30.3 million participants. BMJ (Clinical research ed). 2016;353:i2156.

[4] Singh GM, Danaei G, Farzadfar F, et al. The age-specific quantitative effects of metabolic risk factors on cardiovascular diseases and diabetes: a pooled analysis. PloS one. 2013;8(7):e65174.

[5] Troiano RP, Frongillo EA, Jr., Sobal J, Levitsky DA. The relationship between body weight and mortality: a quantitative analysis of combined information from existing studies. International journal of obesity and related metabolic disorders : journal of the International Association for the Study of Obesity. 1996;20(1):63-75.

[6] Di Angelantonio, E., Bhupathiraju, S. N., Wormser, D., Gao, P., Kaptoge, S., de Gonzalez, A. B., . . . Joshy, G. (2016). Body-mass index and all-cause mortality: individual-participant-data meta-analysis of 239 prospective studies in four continents. The Lancet, 388(10046), 776-786.

[7] Rothman KJ. BMI-related errors in the measurement of obesity. International Journal of Obesity. 2008;32(3):S56-S59.

[8] Childers, D. K., & Allison, D. B. (2010). The 'obesity paradox': a parsimonious explanation for relations among obesity, mortality rate and aging? Int J Obes (Lond), 34(8), 1231-1238. doi:10.1038/ijo.2010.71

[9] Taylor Jr HA, Coady SA, Levy D, et al. Relationships of BMI to cardiovascular risk factors differ by ethnicity. Obesity. 2010;18(8):1638-1645.

[10] Czernichow S, Kengne AP, Stamatakis E, Hamer M, Batty GD. Body mass index, waist circumference and waist-hip ratio: which is the better discriminator of cardiovascular disease mortality risk?: evidence from an individual-participant meta-analysis of 82 864 participants from nine cohort studies. Obes Rev. 2011;12(9):680-687.

[11] Ashwell M, Gunn P, Gibson S. Waist‐to‐height ratio is a better screening tool than waist circumference and BMI for adult cardiometabolic risk factors: systematic review and meta‐analysis. Obesity reviews. 2012;13(3):275-286.

[12] Shea JL, King MTC, Yi Y, Gulliver W, Sun G. Body fat percentage is associated with cardiometabolic dysregulation in BMI-defined normal weight subjects. Nutrition, Metabolism and Cardiovascular Diseases. 2012;22(9):741-747.


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