Is Cheese Bad for You? The Evidence Says No—with Some Exceptions
By Julia Reedy, MNSP, August 23, 2020
Cheese’s standing as a component of a healthy diet has long been debated. And it’s true that some animal products promote disease, but evidence shows that cheese doesn’t deserve to be treated the same as meat or milk. It’s a good source of protein and calcium, and research largely doesn’t support the theory that cheese contributes to chronic disease.