Is Melatonin Safe? All About the Popular Sleep Supplement

Melatonin is naturally produced in the brain as a part of our sleep/wake cycle. And in recent years, researchers have realized that melatonin in supplement form has similar effects. But are melatonin supplements safe? What is the most effective and safe form to take? In general, melatonin is quite safe, though experts recommend being conservative with the dosage and the number of nights in a row that you use it. Here's a breakdown of common questions about melatonin supplements.

The Benefits of Music on Stress, Cognition, and Performance

It’s no scientific breakthrough that music can impact our brain mental state. Research shows that music can significantly improve mood, stress, cognitive performance, and even endurance and power when applied correctly. How exactly does music benefit the brain and body? Most evidence points to the fact that it boosts mood, which has other downstream effects. Here's a summary of what we know.

Is Cheese Bad for You? The Evidence Says No—with Some Exceptions

Cheese’s standing as a component of a healthy diet has long been debated. And it’s true that some animal products promote disease, but is cheese bad for you? Perhaps not—evidence shows that cheese doesn’t deserve to be treated the same as meat or milk. Cheese is a good source of protein and calcium, and research largely doesn’t support the theory that cheese contributes to chronic disease.

Beer is Fermented—So Does That Mean It Contains Probiotics?

We know that many fermented foods contain live health-supporting probiotics. But does that include beer? Unfortunately, most types of beer lose their live cultures during the brewing process. But recently, experts have suggested that specific, strong beers contain beneficial probiotic yeast. Here's what makes them special, and how other beers plan to follow suit.

Being Proactive Against COVID-19: Blood Biomarkers to Watch

A major threat of COVID-19 is its differential impact on people with pre-existing health conditions; from what we know so far, COVID-19 is more dangerous for people with cardiovascular disease, diabetes, chronic respiratory disease, hypertension, and cancer.[1] But if you (or someone you love) fall into this demographic, there are actions you can take to optimize your overall health and well-being—and your immune response to a potential infection. Here's a list of science-based changes to ...

What Your Weekly Sexual Activity Says About Your Well-being

Maintaining a thriving sex drive with age has always been a challenge, and the distractions of the 21st century haven't made it any easier to create and maintain intimate moments with our partners. But research shows that a healthy sex life is important for wellness and aging—those who have regular, partnered sex have different levels of stress, inflammation, and even blood pressure than those who don't. And if you find it hard to feel 'turned on' on a daily or weekly basis, there are ...

So You Hit a Weight Loss Plateau. Here's Why.

  For decades, the major draw of dieting has been the promise of quick, easy weight loss. But if it's more of a sprint than a marathon, weight loss can plateau after a relatively short period of time. Ultimately, this diet weight loss plateau is caused by an evolutionary strategy encoded in our bodies to prevent starvation. Here’s the science behind that innate response and how you can hack it to maintain the weight loss you’re seeking.

Our Biggest News Update of 2019

2019 was the year at InsideTracker. We launched some of the most important platform updates to date, made some important connections with InsideTracker users across the country, and have been testing some new functionalities to be released next year. Here's the latest from us—plus an inside secret about what to expect in 2020.
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