Dr. David Sinclair is a geneticist at Harvard Medical School as well as the co-founder and co-chief editor of the journal Aging. He is an inventor on 35 patents and has received more than 35 awards and honors. InsideTracker is proud to have him on the team as the chairman of the Scientific Advisory Board.  Three years ago, Dr. Sinclair published his book Lifespan: Why We Age and Why We Don’t Have To. Lifespan quickly rose to popularity and has remained a must-read read over the years.  This Q+A ...

Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts

Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts  

Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts  

Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts  

Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts

Sleep is an important aspect of overall health and wellness. While this is typically well known, according to the National Sleep Foundation, over 35% of all US adults report sleeping less than seven hours per night. [1] How much and how well you sleep impacts metabolism, energy levels, mood, and immune health. And sleeping poorly has well-established connections to depression, type 2 diabetes, obesity, and cardiovascular disease (CVD). [2,3] So it’s no surprise that research also shows that ...

Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts