Longevity by Design: Dr. Haim Cohen—The Protective Role of SIRT6 on Aging and Longevity
By Longevity by Design, January 12, 2022
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts
Longevity by Design: Dr. Andrew Huberman — How The Gut Microbiome, Sleep, and Sunlight Impact The Brain
By Longevity by Design, December 9, 2021
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts
Fisetin: A Powerful Senolytic that Slows Aging
By Diana Licalzi, MS, RD, December 3, 2021
You've heard the adage, "an apple a day keeps the doctor away," but, in reality, it may be strawberries. For years, researchers have been studying fisetin, a plant compound found in strawberries, for its capacity to act as an antioxidant and reduce inflammation in the body. However, in more recent years, scientists have discovered it also works to extend lifespan. Various culture and animal studies demonstrate fisetin's range of positive health effects, including its role as an antioxidant, ...
Longevity by Design: Dr. Vera Gorbunova — Applying Lessons From Long-Living Animals to Combat Human Aging
By Longevity by Design, December 9, 2021
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts
Longevity by Design: Dr. Brian Kennedy – How Simple Lifestyle Changes Can Slow Down the Aging Process
By Longevity by Design, December 9, 2021
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts
Longevity by Design: Dr. William Evans – Why Muscle Mass is a Marker of Longevity
By Longevity by Design, December 9, 2021
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts
A New Study Finds That Flavonoids and Heart Health May Be Related via the Microbiome
By Marianna Moore, MS, CSCS, September 17, 2021
Flavonoid-rich foods like berries, apples, pears, and wine appear to have a positive effect on blood pressure levels. This association is also partially explained by characteristics of the gut microbiome, according to a recent study published in Hypertension. [1] Past studies have provided strong evidence that the composition of the gut microbiome can partly explain the association between dietary flavonoids and cardiovascular health, but the present study is the first to provide data ...
Longevity by Design: Dr. David Sinclair – A World-Renowned Scientist's View on Longevity and Health
By Longevity by Design, December 10, 2021
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts
