It’s been close to a year since the first known case of COVID-19 was identified, yet remarkable scientific research has followed suit regarding this pernicious disease. Much of the research unequivocally illustrates that preventable lifestyle-based conditions can improve your chances of recovering from the novel coronavirus should you become exposed.

While no one can predict the ultimate toll of the COVID-19 pandemic on society at large, emerging research does suggest there may be measures we can all take to help maximize our preparedness. Over the past few weeks, we've talked about some of these steps and how they can support your immunity and overall wellbeing during this time. However, yet another piece of the puzzle may lie in your genes, as they impact your predisposition for varying risk factors surrounding COVID-19. Here are a few ...

With everyone sharing equipment, breathing heavily, and dripping sweat, it's easy for a novel respiratory virus like COVID-19 to spread quickly in places like gyms and fitness centers. So once social distancing guidelines were put into place, they were some of the first businesses to close their doors—and rightfully so. But while it might feel like fitness gains are being forced to take a backseat, it's imperative to get the right amount of exercise when your immune system is in the hot seat. ...

A major threat of COVID-19 is its differential impact on people with pre-existing health conditions; from what we know so far, COVID-19 is more dangerous for people with cardiovascular disease, diabetes, chronic respiratory disease, hypertension, and cancer.[1] But if you (or someone you love) fall into this demographic, there are actions you can take to optimize your overall health and well-being—and your immune response to a potential infection. Here's a list of science-based changes to ...

At InsideTracker, we've always been here to provide you with science-based guidance and the essential truths about your blood and genetic biomarkers—and now is no different. We noticed an influx of misinformation spreading about immunity and respiratory infections like COVID-19, and it's times like these when we feel we have a role to fill. Respiratory infections (also called respiratory tract infections) affect the sinuses, throat, airways or lungs, and include a range of illnesses from ...