Logo
  • Why InsideTracker?
  • How it works
  • Science
  • About
  • Blog
  • Contact us
  • Shop
  • Home
  • Courses
  • Nutrition
    • Food
    • Supplements
  • Health + Wellness
    • Heart health
    • Women's health
    • Sleep
    • Energy
    • Cognition
    • Immunity
    • Stress
  • Performance
    • Endurance
    • Strength + Fitness
  • Longevity
  • More...
    • Recovery
    • Community Stories
    • InsideTracker Updates
  • Home
  • Courses
  • Nutrition
    • Food
    • Supplements
  • Health + wellness
    • Heart health
    • Gut health
    • Sleep
    • Energy
    • Cognition
    • Immunity
    • Stress
  • Performance
    • Endurance
    • Strength + fitness
  • Recovery
  • Longevity
  • Community stories
  • InsideTracker updates

Search the InsideGuide

    Browse biomarkers

    Energy + Metabolism
    • Glucose
    • Cholesterol
    • Triglycerides
    Bone Health
    • Calcium
    • Vitamin D
    Inflammation
    • hsCRP
    • White blood cells
    Strength + Endurance
    • Creatine Kinase
    • Testosterone
    • DHEAS
    • Cortisol
    • Sex-Hormone Binding Globulin
    Brain + Body
    • Magnesium
    • Vitamin B12
    Electrolytes
    • Potassium
    • Sodium
    Oxygen + Performance
    • Ferritin
    • Hemoglobin
    • Iron
    Liver Enzymes
    • ALT, AST + GGT

    InsideTracker Plans

    • Ultimate
    • Essentials
    • InnerAge 2.0
    • DNA Kit

    Posts about Mental health (2)

    Blood test, Community stories, Mental health, Womens health

    Optimizing Mind and Body: Three Women Tell Their Blood Testing Stories

    May 13, 2020

    Endurance, Immunity, Mental health, Reduce stress

    Making the Most of Cancelled Endurance Races: Advice from the Pros

    September 10, 2021

    Immunity, Mental health, Reduce stress, Healthy aging

    Science-Backed Ways to Maintain Mental Health During a Pandemic

    September 10, 2021

    Biomarkers, Mental health, Sexual activity, Seasonal

    Science of Romance: Hugs, Hormones & Heart Health

    February 9, 2024

    Blood glucose, Glucose, Mental health, Diabetes, Cognition, Health & wellness

    How Blood Sugar Can Change Your Body & Brain

    December 13, 2021

    Biomarkers, Protein, Cortisol, Testosterone, Whey protein, Mental health, Reduce stress

    Whey Protein's Impact on Mood and Stress

    August 3, 2022

    Magnesium, sleep, and mood
    Magnesium, Sleep, Mental health, Cognition

    Magnesium: How One Mineral Can Improve Your Sleep, Memory, and Mood

    May 12, 2021

    1 2

    Shop

    • InsideTracker Subscription
    • Ultimate + Subscription
    • View all plans

    Explore

    • Take a tour
    • How it works

    Partner with us

    • Business
    • InsideTracker Pro

    About

    • Our Story
    • Careers
    • Press

    Support center

    Contact us

     

    • app-store
    • google-play
    • Privacy Policy
    • DNA Research Consent
    • Product Consent
    • HIPAA
    • HSA/FSA

    © 2009-2025 Segterra, Inc. All rights reserved. InsideTracker is a personalized nutrition model by Segterra. Security. Technology protected by U.S. Patent 8762167 and other patent pending applications.