When you hear the term “superfood,” do beans come to mind? If not, they should—beans pack a serious nutritional punch. They are loaded with protein, fiber, vitamins and minerals that can help reduce inflammation, fend off chronic diseases, contribute to weight loss, improve gut health, and promote satiety. Here are just some of the ways beans make a great addition to your diet. 

What if someone told you that you could live for another 100 years... while remaining physically healthy and mentally sharp? You’d probably brush it off as science fiction. Turns out, it may be closer to fact. At least, if David Sinclair, PhD has anything to say about it. He’s the author of the New York Times bestseller, Lifespan: Why We Age and Why We Don’t Have To, a thrilling new book that asserts that, contrary to scientific dogma, aging is not inevitable—and makes the case for why this ...

February is National Heart Health Month. So, we thought we'd do our part in spreading awareness by bringing you a three-part heart health blog series. First up? The ever-ominous "total cholesterol." As one of the most ordered lab tests, total cholesterol can provide a high level glance at how your body is handling lipids, or fats. According to the CDC, roughly nine percent of all doctor’s visits include a cholesterol test.1 So, how should you interpret your total cholesterol value? Is the whole ...

With Halloween approaching and daydreams swirling of the sweet treats that come along with it, we thought we’d take a moment to talk about our favorite candy: dark chocolate. But beware; dark chocolate comes with both tricks and treats. Not only is it delicious, but dark chocolate is actually good for your biomarkers, too. In fact, we recommend dark chocolate to our users looking to improve their iron and inflammation groups. So what makes the difference from one bar to another? And with so ...

  Antioxidants—we’ve heard the term over and over in the health and longevity spheres, but what are they, where can we find them, and why are they so important? Several of our food and supplement recommendations are geared towards increasing your intake of antioxidants; particularly vitamins A, C, and E. The benefits of wine and dark chocolate are also buoyed by their antioxidant content. For this blog, we’ll focus on two antioxidants in particular, Vitamins C and E.

  The cells in your body wage war against the elements every single day: infections, viruses, pollution, poor diet, sunlight, and over-exercising can do some serious damage. Not to mention the threat from free radicals, which are the molecular byproducts of turning food into energy, and which have the potential to damage your cells and genetic material. The good news is that we aren’t completely defenseless against these types of onslaughts: antioxidants work to protect cells from damage by ...

  Are you getting your greens? The USDA recommends that adults should eat 1 ½ - 2 cups of dark green vegetables each week, but according to the Centers for Disease Control and Prevention, nearly three-quarters of Americans miss the target for vegetables. This is a major problem because these green, leafy veggies provide a bonanza of phytochemicals, vitamins, and minerals that help provide the nutrients that you need to stay healthy and perform at your peak. An InsideTracker blood analysis can ...

  Now there’s another reason to eat your fruits, vegetables and whole grains – to get phytochemicals —plant chemicals that have been shown to have a wide range of health benefits. Because they are common in plant based foods, you’re probably getting plenty of phytochemicals without even knowing it! An InsideTracker plan can tell you if you need to consume more of certain nutrients, and recommend plant-based foods that will help to improve your diet. Here is a breakdown of what phytochemicals ...