Back to Basics: An Update on Macronutrients

Macronutrients or ‘macros’ have become a hot topic in the health and nutrition world, particularly for those looking to lose weight. But the truth is, if you're focused on getting the proper balance of each, it shouldn't be for weight loss, but rather for optimal body function. Here’s how you can use macros to optimize your biomarkers and reach your goals.

Coconut oil: Should you add it to your diet?

By Perrin Braun Coconut oil has elbowed its way onto grocery store shelves across the country, and it is rapidly growing more popular. This trend is a change from the 1990s, when coconut oil fell out of favor because of its high saturated fat content. Now coconut oil manufacturers bill this tropical fat as a healthy alternative to other oils.  Many vegans rely on coconut oil as a sweet vegetable fat, and coconut oil is also a popular fat for anyone who is following a Paleo diet or eating ...
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