Back to Basics: An Update on Macronutrients
By Stevie Lyn Smith, MS, RDN, CDN, September 15, 2019
Macronutrients or ‘macros’ have become a hot topic in the health and nutrition world, particularly for those looking to lose weight. But the truth is, if you're focused on getting the proper balance of each, it shouldn't be for weight loss, but rather for optimal body function. Here’s how you can use macros to optimize your biomarkers and reach your goals.