Can a FODMAP Diet Alleviate Your Food Intolerances?

By Catherine Roy Dec 28, 2017

Optimized digestion is a hot topic right now, and for good reason: it makes for a speedy metabolism, a healthy immune system, and can even regulate inflammation. And obviously, we're all about optimization. So, we've done the research, and it looks like a low-FODMAP diet could be a key to alleviating digestive woes like abdominal pain, bloating, flatulence, and diarrhea.

Not quite sure what FODMAPs are, or how to avoid them? We break it down for you in this quick read...

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Food Allergies & Sensitivities: All the Science You Need to Know

By Gil Blander, PhD & Catherine Ward Apr 19, 2017

It seems like everyone is talking about what they can and can’t eat these days: supermarket aisles are lined with products claiming to be gluten-free, dairy-free, nut-free, soy-free, and everything in between. Suffice to say, food allergies, food sensitivities, and food intolerance are a hot topic in nutrition and health right now. There have been new diet trends and entire patterns of eating designed around the idea that people may be “sensitive” to certain foods, and that this sensitivity can cause negative reactions like inflammation and fatigue. From dietitians and physicians to news anchors and journalists, there are a lot of people talking about the subject; but is there solid science to back it up?

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